Anenge mhandara yose inoda kuderedza zvinyorwa zvayo, yakaedza kuchinja kudya kwayo. Uye munyaya iyi, unofanirwa kuziva kuti zvii zvingave zvinobatsira pakudya zvinonaka uye kudya kunorema. Uye zviri nani kuti iyi haisi mutsara uye kukanganisa nzira, asi iyo yakavhurwa dhesi iyo inobatsira mukurwa kwechimiro chakanaka.
Zvinobatsira zvinotapira zvishoma
Vamwe vanhu vanofunga kuti zvakakosha kunyatsoteerera kudya kwemasikati pazuva, asi sarudzo iyi haisi yakarurama uye inobudirira sezvainogona kuonekwa. Kutaura zvazviri, kunyange kutonha sandwiches yekudya zvinenge zvichange zvichinyanya kukosha, zvechokwadi, kana zvikasarudzwa zvakanaka zvemiti. Zvinonyanya kukosha zvinosanganisira zvinomera zvemafuta, nyama yakakosha uye huku, hove dzegungwa, chingwa chakazara chezviyo, michina yakashata yakawanda-mafuta, mbatatisi (kunze kweyakakangwa), jisi risina kuputika, michero , miriwo (yakabikwa isina bhotela, yakachena, yemiti). Greens nezvinonhuwira zvichange zvichishanda, asi iwe unofanirwa kuchenjerera nechechipiri, sezvo zvisingakwanisi kuparadzira metabolism, asiwo kuwedzera chido. Pamusoro pezvinwiwa zvakabvumira jisi idzva, zviyo zvinwiwa, mishonga uye zvisingaiti zvakasimba chai, kofi mune zvishoma uye mineral water.
Kuva nehokudya zvakagadziriswa zvakakosha pakurasikirwa kunokosha hazvina kungosarudzwa chete nekusarudza zvokudya zvakanaka, asiwo kusaparadza zvose nekubika. Heano maitiro mashomanana akanaka pane imwe muenzaniso.
- Smoothies . Nzira yakanaka yekuruma nechinwiwa. Iwe unogona kutema miriwo, majikiji kana michero uye kunwa mune chimiro chakanaka kana kuwedzera yogurt (kefir, mukaka). Muzhizha, vazhinji vanosanganisira ice mukunwa. Kana uchida kutapira, wedzera uchi.
- Salads . Zvisarudzo zvakanyanya, chinhu chikuru hachisi chokuzadza navo ne mayonnaise, ukamu hwakasviba uye mamwe mafuta mafuta. Asi zvinomera zvemafuta, soy sauce kana juisi yemononi zvakagadziriswa zvachose. Pazvokudya zvichave zvakakosha zvikuru kuita saradhi kubva kune yakaderera-makoriro miriwo: tomato, pepper yeBulgaria, makomkiti , lettuce mashizha nemiriwo. Iwe unogona dzimwe nguva kuwedzera nyama shoma yakakangwa nyama kana hove. Usakanganwa nezvemichero saladi.
- Sandwiches . Usashamiswa, ivowo vanogona kunge vakachengeteka nekutya. Mukuwedzera, zvinogona kudyiwa kwete kumba chete, zvinogonawo kutora basa. Ichokwadi, sandwiches for snack ichave yakakosha kana ukatora zviyo zvakakwana panzvimbo yechingwa chenguva dzose kana kuti unoda kudya chingwa kune iyo. Uye kubva kumusoro uise mashizha mashizha, makguru emucucumber nematata, zvimedu zvepiresi uye chifu chekuku, pasi-mafuta.
- Frozen mawaniro nemichero . Iwe haufaniri kubika pano, kunze kwekuti ucheke michero mikuru muzvidimbu, kuitira kuti kunzwa kunzwa nzara kunotora kwenguva yakareba.
- Bhari . Muesli mu briquettes yakakwana yekunwa. Asi tarisa uwandu hwemaoriyori. Uyewo pavari iwe unofanirwa kubhadhara, uchiva nehokudya nemichero yakaoma kana marimu.
Uye zvechokwadi, kudya kunobatsira kunobatsira pakurema uremu chete nekushandiswa kwekushandisa kwazviri. Chiyero pakati pavo chinofanira kunge chiri cheawa, kana pane zvakawanda, kunyange zvakanyanya-calorie zvokudya zvinokuvadza mufananidzo. Uyewo, usakanganwa nezvekushandisa kwakakwana kwemvura uye kuderedza kushandiswa kwemiti yemukaka yakaoma mumwaka unopisa.