Ndiudze, pane kururamisira munyika ino, hongu? Dzei ndakawira mumvura, asi nhasi ndakasimuka nekupisa. Hazvishamisi, haisi mwedzi mumugwagwa. Uye zvose zvaisazova chinhu, zuro zuro, ndisati ndabatwa mumvura, ndakasangana nemurume anofadza. Vabvumirana kusangana pamusi wevhiki. Uye zvino kutonhora! Chii chandinofanira kuita? Kukurumidzira kuporesa kunotonhora, kusvika pakupera kwevhiki, saka hapana chinoramba chiripo.
Ndaifanira kuyeuka mapoka ose ambuya vangu, saka ndakanga ndichiri kutora foni nhauri neshamwari uye vanoziva pahurukuro inoti "Kukurumidzira sei kukurira kunotonhora?". Uye ini handina kufunga kuti pane nzira dzakawanda dzekutsungirira chirwere. Somugumisiro, nhamba yakanaka ye nzira dzinokurumidza kuporesa fodya yakaungana. Zvechokwadi, paiva nemazano akawanda akaita sekuti: "Kana iwe uchida kuwana zororo nokukurumidza kubva kunotonhora, unomhanyira kumafarisi uye utenge ...". Uye zvino zita remushonga, izvo zvaunoda kukurumidza kukurumidza kutora. Asi pane chimwe chinhu chandisina chivimbo mune mishonga inoshandiswa, uye vanachiremba vanogara pamwe chete kuti kana kutonhora kuri kuderera, zvino zvinodikanwa kuparadzanisa nemishonga.
Nemafaro, shamwari dzangu dzakawana dzakawanda, saka pakati pevamwe, panewo mapeji angakurumidza kubata sei nechando pasina mahwendefa. Munhu wese anoziva kukurumidza kubvisa zviratidzo zvehutano- kunwa zvinotyisa uye kurara kumba. Zvisinei, hazvisi zvinhu zvose zviri mumashoko aya ndezvechokwadi. Zvechokwadi, haufaniri kutambura nekutonhora pamakumbo ako, kubasa, asi iwe haugoni kugara nguva dzose nguva dzose, kuputika kwemapapu kunoderera, saka unogona kuwana bronchitis kana pneumonia. Asi zvakadini nekumwa zvose ndezvechokwadi. Iwe unofanirwa kushandisa mvura yakawandisa sezvinobvira, inogona kunge yakafanana nehuni inopisa neuchi, uye mishonga yemishonga yemishonga yemvura, inobva yanyatsoomeswa jisi. Uyewo, muto mutsva anobatsira zvakawanda. Wakashamiswa here? Ndakabvumawo, zvakare, ndinyemwerera mumudumbu apo shamwari yangu yakandikurudzira kunwa muto kumubvunzo wangu "Ndingakurumidza sei kuporesa chando?" Asi ndakaedza, uye ndakanzwa zviri nani. Zvadaro ndakawana ruzivo kuti nyama yekudya ine anti-inflammatory properties, inobatsira kufema nekunyanya kusangana uye kunoderedza gumbo rinorwadza. Iyi ndiyo nzira yakakurumidza uye inonakidza yekubvisa kutonhora.
Sei ndichifunga nezvekurumidza kurapwa kwechando? Ndinoda kusvika kune rimwe zuva, riri roga, uye zvakadaro handifariri kukuvadza, asi zvino shamwari, mudzidzi wunivhesiti yezvokurapa, yakanditya. Akataura kuti pane zvinogona kunge zvakasiyana-siyana, uye mumutoro waakataura pamusoro pokuti kunyatsotswa kwemafesheni kunongodiwa chete. Mushure mokunge taura naye, ruzivo rwangu rwekukurumidza kubata chirwere chinowedzera zvakanyanya. Semuenzaniso, akati pane kutonhora kumusoro kwe37, mabhati ekutsva anonyanya kusatora-mutoro uri pamwoyo unowedzera. Ndakakuudza iwe munguva, zvisinei ndakanga ndatove kuda kuwedzera marwa nemasitadhi. Akataurawo kuti sezvo ndinoda kukurumidza kukunda kunotonhora, ndinoda kutora mavitamini, kana kudya michero nemiriwo zvinonaka uye zvine zvakawanda zvevhitamini C. Aya lemamisi, mazai, michero yemafuta, kiwi, unogona kuita saladhi yekakichi kana tomato uye tsvuku tsvuku .
Kunyange muvakidzani wangu, mudzimai akanaka akarega basa, ainyanya kunetseka nehurombo hwangu, achigoverana pfungwa dzake pamusoro pokuti angaporesa sei kutonhora nokukurumidza. Saka kuti huro hunokuvadze iwe unogona kuita compress yakaitwa kubva kumashizha ekakbage. Zvakakosha kuvhara rutsiro nemashizha emakabichi, uye kumusoro nechekudziya kana chirafu. Mashizha anofanirwa kuchinjwa maawa maviri. Pandakadzidza kuti handidi kunhuwa uye ndine uta,
Nokudaro kurapwa kwakanyanya kwechando kunogoneka. Asi zviri nani kurayira, kwete kurapwa. Nokudaro, tinopfeka maererano nemamiriro ekunze, kunwa mavitamini, uye kuvhuna hazvingaiti sechinhu chakachena uye grey.