Gennady Adamovich nebhuku rake "Gymnastics Slavic charters: mvura yakamira" yakave yakakurumbira pakati pevanhu vanoedza kuziva nhoroondo yevanhu vavo, kudzokera kumidzi, kudzidza huchenjeri hwemadzitateguru avo. Mune bhuku iri inonzwika inonakidza nekuda kwomwoyo wemukadzi wepfungwa yokuti vasikana ndivo mararamiro akanaka, uye zvinonyanya kukosha - kuzarura rudo rwavo, urwo mune dzimwe nguva rwakarumbuka, uye mune dzimwe - richiri kurara. Iro network yakaparadzira vhidhiyo nemavhizimusi eSlavic mukuita kwaMaria Guseva, iyo inofadza kuita mumadzimai akawanda.
Slavic vakadzi gymnastics charynitz
Nezve kunaka kwevakadzi vechiSlavic, mazana emanyori akanyora nhetembo nenziyo, nhoroondo uye nhoroondo. Ndimi dzakaipa dzakasungira runako rwazvo kune hutema hwemashiripiti - hwakasimba chaizvo. MaSlav kubva kare-kare akanga ari mashoma, akaisvonaka, ane nyasha, ane nyasha, akaparidzirwa nekutsungirira uye hutano hwakasimba. Uye gymnastics yevanyori veSlavic inodzidzisa chaizvo izvo zviito zvinoporesa muviri nemweya. Vakawanda veavo vakaidza, vakanyatsocherechedza mukati mavo kuchinja kunoshamisa - zvose kunze nekunze.
Munyori we gymnastics, Gennady Adamovich, musayendisiti anoparadzira rumutsiriro rwetsika dzeSlavic uye kudzokera kumidzi.
Zvinonakidzawo kuti gymnastics inoshandisa mazamu mashoma panguva imwe chete, iyo inokubvumira kupa chimiro chakanaka kumakumbo ako, matope, chifuva, maoko, uye chiuno. Zvibvumirano zvezera iro munyori haaisi-mukirasi yekirasi unogona kusangana nevakadzi vane makore makumi matanhatu nemakumi matanhatu. Zvinotoshamisa kuti kunyange pazera ravo, gymnastics inovazadza nesimba uye simba.
Zita rokuti "mvura inoramba iripo" inotitaurira chiratidzo cheSlavic chechengeti weruzivo, nokuti mukadzi mumhuri yemagariro anoita basa rekuchengetedza zivo, kudzivirira mhuri yake. Kune vanhu, zvakaoma zvakadaro hazvikwanisi - maSlav emusana wepabonde akasimba aiva nedzimwe dzakaoma.
Kudzidzira: gymnastics Slavic charters
Iyo yose yakaoma ye gymnastics inosanganisira 27 maitiro, kubva kwaunofanira kusarudza zvikamu zvinomwe chete muhutano hwako. Iwe unoda kuvauraya kusvikira iwe uchidzidza zvakaoma nemoyo, uye zvekuchinja iwe unogona kutora kana kuwedzera zvinhu. Zvose zvavo zvakaparadzaniswa kune nyika yepamusoro (kumirevedza muviri), nyika yepakati uye nyika yepasi (maitiro akawanda kwazvo mumatanda).
Pakutanga rekutanga iwe unofanirwa kuita katatu pane nzvimbo 10-15. Kana wakamboita zvemitambo kare, kuita izvi kuchava nyore uye kwete mutoro kwauri, asi kana iwe usina ushamwari nemutambo, vamwe vanogona kuva dambudziko rechokwadi.
Somuenzaniso, tichaongorora mamwe maitiro.
- Kutanga kwekutanga kwepasi kumusoro ndiko kukwira kune zvigunwe. Zviri nyore uye zviri nyore, kusimudza kunakidza nekudzoka.
- Chimwe chiito chinobva kune yepamusoro-pasi: kumire, tsoka dzakaparadzana zvakaparadzana. Shingairira kusimudza gumbo rimwe, kuchikandama mumabvi, gonanidza mabvi kune mumwe, uye isa gumbo rinotsigira pane zvigunwe zvako. Zvadaro dzokera kunzvimbo yekutanga uye dzokorora basa racho kune rimwe jumbo.
- Munyika yepasi, chiito chekutanga chinowedzerwa painofugama. Zvakakosha kusimudza maoko ako nenzira inofadza kumusoro, tinoisa mavoko ako murukanda rwechigunwe chemuoko rwako mushure memutsipa wako, tora mabote ako mberi uye uwire pamusoro pavo. Kubva pane chinzvimbo ichi iwe uchada kuita zvese zvinoshandisa .
Sezvaunogona kuona, hapana chinhu chakaoma zvikuru mune izvi, saka iwe zvachose hausi kumhanyira dambudziko rekusangana nemabasa asingagoneki. Chinhu chikuru ndechokuita zvose zvakanaka uye zvakaenzana, sezvinoratidzwa nemudzidzisi.