Ichokwadi kuti rwendo rwekuenda ku bathhouse uye doro nebhadhiro muimba yekodhi hazvingabatsiri pakurasika. Hazvisi zvinhu zvose zvakajeka. Nyaya yekurasikirwa kwemairi mubhapati yakawanda zvikuru kupfuura kunzwisisa kwedu kwechinhu chemukati wemukana wemhepo. Nokuda kwekurasikirwa kwemazivi iwe haugoni kuita kunze kwekushambadzira kwakagadzirwa.
Menyu usati washamba
Pazuva raunenge uchienda kushambidza iwe unofanira kuisa kunze kwezvokudya zvakawanda kubva pane zvekudya kwako (uye muhupenyu hupenyu hunofanira kuraswa kubva kwavari):
- munyu uchaita nekushanyira bhati kushandiswa kwenguva nemari, sezvo zvicharambidza kugoverwa kwekutuka;
- carbonated drinks;
- zvokudya zvine zvinonhuwira zvine sodium glutamate.
- Zvisinei, izvi hazvirevi kuti iwe unoda nzara, kunyange pane zvinopesana. Paunenge uchishanyira bhati iwe une mukana wekurasikirwa kusvika ku 400 kcal, saka, pakudya, haugoni kuzviramba iwe pachako:
- chikafu chamangwanani - wholemeal porridge nemichero yakaomeswa ;
- nyoka - nuts uye mbeu;
- kudya kwemanheru - kudya (isu tose tinorema!) nyama nemashizha emiriwo;
- Kudya (mushure mekushambidza) - mukaka mishonga.
Asi, kudzokera kune basa redu guru -kurasikirwa nehuteme nekubatsirwa nebhati.
Panguva yekuputsa - broths
Kana iwe uri wekutanga, iwe unofanirwa kuita 3 call (10-15 maminitsi) uye upedze nguva yakawanda yokuzorora pakati pavo. Pakati pezororo uye kushambidza iwe unofanirwa kunwa mishonga yemiti yakasvibirira uye maguti chaiwo , mari iyi inobatsira kusimbisa kugoverwa kwekutuka:
- decoction ye strawberries;
- decoction raspberries;
- decoction of mint;
- decoction of viburnum;
- chicory broth
Kuona
Mushure mokudanwa kwechipiri, tinoshevedza uye nokudaro kuwedzera kutuka, kuchenesa mahara, kubvisa masero echepachifa akafa, ngakuve kutanga kwemhinduro - kukurumidza sei kushaya uremu mukugezera.
Wrapping
Iye zvino, ganda redu rinonatswa uye rinowanikwa kune zvakasiyana siyana zvinobatsira. Tichaita chifukidzo chokurasikirwa-unogona kutengesa kusanganiswa kwakagadzirwa, kana kungoshandisa bhuru bhuu. Kwemaminitsi gumi, unofanira kuvhara nzvimbo dzine dambudziko nefirimu yezvokudya, kupisa mune iyi fomu, wozogeza zvose kubva pasi pewaini.
Pashure
Sauna inobatsira kurasikirwa nehutoro nekuda kwekuti inosimbisa simba redu, inomesa kubviswa kwemvura, inochenesa ganda uye inobvisa zvose izvo zvinoputika,
Uyewo muviri unofarira kuunganidza, sezvisina kumboitika, kunyange kana pasina nyanzvi "iri pedyo". Iwe unogona kuzviita-kuisa masasa munzvimbo dzinonetsa, shandisa yakashambadza yakashambadza pasi pasi pemvura, kana kushandisa masheji anokosha.
Zvechokwadi, hapana nguva yakadaro-nguva iyo inokwanisa kugadzirisa dambudziko rako munguva pfupi. Kana uchida kurasikirwa unofanirwa kushanyira bhati rinenge 2-3 nguva pavhiki, uye pamazuva ekuzorora enda kumidyo yekudya.