Panzvimbo dzinotengesa kofi, haugoni kuwana mhinduro dzisina kunaka. Pane zvinopesana, vose vavo vanongotaura chete kuti kunwa ichi chishamiso chaicho, uye vakabatsirwa kubvisa zvakawanda zvepaundi mapaundi pasina kuedza. Kutarisa mamiriro acho kubva kurutivi rwechokwadi, takasarudza maitiro akaipa pamusoro pefivha yakaoma, iyo inokubvumira kuti uone kuti vanhu vanyorei avo vanodhakwa izvi zvisingabatsiri.
Iko inobatsira kunwa kofi yakaoma here?
Kuti ucherecheke, iyo ikhofi yegorosi - gadziriro yekukura zvishoma, ingadai yakakanganisa. Chaizvoizvo, iyi inguva isina kujairika yekhofi yakajairika. Brown, inonhuhwirira mbeu inowanikwa pamusana pokucheka, asi nenzira yayo chaiyo ichi chigadzirwa chinoratidzika se-beige-green, uye kunhuvira kwayo uye kunhuhwira hazvisi zvakakwana.
Iko kunokonzerwa nekuti,, pasina kupisa kwemafuta, chigadzirwa ichi chinochengetedza chlorogenic acid. Iko inokubvumira kuti uvhare kudyiwa kwemafuta uye kunyanya kubvisa pamuviri watove wawana. Mukuwedzera, iyi inwa inokurumidza kusimbisa metabolism uye inokurudzira kushanda kwakanyanya kwemafuta aripo.
Zvidzidzo zvinoratidza kuti kofi yehomwe yekurema kwekurema haisi nhema. Kunyange pasina mimwe miyamuro paunotora kabhoji kakofi, nyaya dzakaraswa ne 1-2 kilograms pamwedzi. Zvisinei, zvakanakisisa zvingaguma kune avo vanoita zvemitambo uye vanocherechedza mitemo yekudya kwakakodzera.
Green coffee: kuongorora kusina kunaka
Tichazoziva nenyaya dzisina kunaka dzekugamuchira kofi yakasvibirira. Kuona zvose zviri zviviri zvakanaka uye zvisina kunaka, unogona kuona kana iwe uchifanira kushandisa chigadzirwa ichi.
" Iyi haisi nguva yokutanga yandakaedza kuderedza uremu nehofi yeguru. Muedzo wokutanga hauna kuuya nemugumisiro. Ndinofanira kutaura kuti nguva yokutanga ndakatora kofi yeimwe marashi, uye yakanga ichiri nenzira yakakwanisa kunwa, asi iyi yechipiri yakanga yakanyangadza zvokuti ndaigona kunwa iyo chete neya volley uye shure kwechinhu chakakosha, kuitira kuti muromo urege Handina kunzwa! Muzhinji, chiedza chechipiri chekuderedza uremu nehafi iyi, ini handina kubatsira. "
Ekaterina, makore makumi mana nemashanu, psychiatrist (Kazan)
" Mushure mokuberekwa, ndakadzoka ne 13 kg, ndisati ndava nepamuviri 50 kg. Pazano remumwe wake, akatanga kunwa kofi. Ndakazviona kwemavhiki maviri, kuyerwa kwakamira, asi hupenyu hwakanaka! Nguva dzose kushaya simba, kuora mwoyo, mwoyo unogogodza semapenga, musoro unoparadzaniswa. Hungu, kofi inoderedza kudya, asi uremu hwangu neni, uye kunyange hutano, hwakaderedza. Mari kumhepo! "
Evgeniya, wemakore makumi mana nemashanu, mucherechedzo (Murmansk)
" Ndakaroorana ndokunyarara ndakachengetedza 9 kg. Handikwanisi kutora ini, ruoko rwacho haruna kupera! Ndakawana chiziviso chemafi yakaoma paInternet, ndakasarudza kuzviedza kubva pakuora mwoyo. Akarayira pasi, kunyange zvazvo akanga asina kunaka, asi akanwa maererano nemirairo. Ndaidya pasina kuwedzera, handina kubvumira kuti ndinakidze uye ndakanaka. Akatanga kupedza zvishoma, anotanga kurwara. Zvakatora anenge mwedzi, uye kuyerwa kwakaderera nema 500 gramu !! Nokuda kwechikonzero chakadaro kupa pasi mari yakadai?
Margarita, ane makore 22, florist (Samara)
" Ndinonwa kofi yegirini yevhiki yechitatu ikozvino. Appetite haina kuenda, kunyange kuparidzira panzvimbo iyi yakati zvokudya izvo pachazvo hazvikwiri. Pandiri pane zvinopesana nazvo, chido chinowedzerwa. Uyezve, mushure mekutora zvisingatauri zvinotonhora kurara, hazvigoni kushanda! Uye kutora kunoita kuti ndirwere. Ndakatarisira kuti ini ndaizowana mari ye vivacity kubva kune chigadzirwa ichi - asi kwete, ndinongova nemusoro uye kubatwa kwaro. "
Valentina, ane makore 34, maneja wehofisi (Perm)
Sezvo zvinogona kuonekwa kubva kunezviongororwa, hove yegorosi haisi iyo panacea, uye munhu wose haagoni kuswedera kumunhu wese zvakaenzana zvakanaka. Vanhu vazhinji havabvumiri kutora kwacho kana kutambura nemigumisiro. Usati washandisa, tsvaga chiremba wako.