Mubvunzo wekuti makiriji akawanda anopiswa sei paanenge achifamba, anofarira vose avo vanocherechedza uremu hwavo uye vanofarira kufamba-famba muguta kana paki. Izvi ndezvechokwadi kunyanya kuvanaamai vaduku: vanofanirwa kuunza chiyero muhutano, uye kufamba kwenguva refu mumhepo itsva nemutambiri kunobatsira mwana. Saka, funga kuti zviyero zvakawanda zvakarasika sei kana uchifamba uye kuti kufamba kunogona kushandiswa sei kurerutsa.
Kupisa makorikori kana uchifamba
Kufamba kwakanaka haisi iyo nzira yakanakisisa yehutano . Kufamba kweawa, iwe uchapedza anenge 200 makori. Zvakakosha kuziva kuti ichi hachisi chimiro chevanhu vose: zvinoenderana nekukurumidza, uye pachiyero chako chekutanga. Kunyanya kuwanda kwako, simba rinowedzera muviri kunofamba, uye rinopisa simba rakawanda.
Inofanira kuonekwa kuti ndeyekufamba pamwero wepakati, nekukura kwema 5 km / h. Zvinonyanya kukosha kufamba musinganzwisisi sezvinonzi buthalt, asi pane ivhu rechisikigo, kunyanya nekukundwa kwemanzicks nemipata. Kufamba kwakadaro kunogona kupisa kusvika mazana matatu emakirori paawa.
Ingani inopisa makoriyori ari kufamba nekukurumidza?
Kana iwe uchienda nekumhanya kwakasimba, zvakanyanya kukurumidza kudarika (nguva inenge inenge 7 km / h), iyo kilograms ichanyunguduka nokukurumidza. Saka, somuenzaniso, kweawa imwe muviri wako uchapedza 350 - 400 makoriori, zvichienderana nekukura kwako kwekutanga.
Especially useful is fast walking uphill - but this mode will not stand everybody. Zvisinei, kana iwe uchiri kuedza, kushandiswa kwemakorikori kuchawedzera nemamwe masendi 40-50 kweawa.
Kurasikirwa kurasikirwa kwekoriyori panguva yekufamba
Iyo inonyanya kukosha pakuderedza uremu isingadiwi vose vachifamba pamatanho. Muawa yekufamba, iwe unopisa makirori 500 kusvika ku700! Zvisinei, zvingava zvakaoma kufungidzira musikana anogona kukwira masitepisi kweawa kana kupfuura. Kana iwe ukasarudza kuzvichengeta iwe pachako, uye hapana imwe mimwe simulator iripo - shandisa nhanho chaiyo! Kuti udzivirire manotsi, nyanzvi dzinokurudzira kuti ukwire netsoka, uye enda pasi iyo elevator. Zvisinei, kana pasina chikepe mumba, unogona kuenda kumatanho. Zvidzidzo zvakadaro zvinofanira kuitwa zuva nezuva, kubva pamaminitsi gumi nemashanu. Panguva imwe chete 1-2 nguva pavhiki, wedzera nguva yekutanga kwemaminitsi 1-2, kusvikira iwe kusvika kusvika hafu yeawa uende kumatanho. Iyo inobatsira zvikuru mumuviri uri kupisa mafuta nekudzorera metabolism ine utano!
Kuramba kwakadaro kwekurema kwemairi kunopisa makoriyori zvakanyatsonaka, zvisinei, kana ukazviita zvisina kukwana, hazvizobatsiri zvakawanda. Chokutanga, edza kuuya kumutambo: somuenzaniso, ita maminitsi makumi maviri ezuva rimwe nerimwe, kana rimwe zuva rimwe nerimwe - maminitsi makumi matatu nemakumi mashanu. Sarudza purogiramu yakakodzera kwauri, uye usapotsa chidzidzo chimwechete!
Iwe unofanirwa sei kudya nokuda kwekurasikirwa nekurema kana uchifamba?
Funga nezvemitemo inokosha ichakubatsira iwe nekukurumidza kubvisa uremu hunorema kana uchifamba:
- Rega shuga. Zvine spoonfuls zviviri zvehuga muti inowedzera zvakanyanya caloric kukosha kwayo. Uyezve, kushandiswa kwezvinotapira kunokonzera kusvetuka kwemashuga muropa, nekuda kweizvoizvo muawa iwe uchanzwa zvakare nenzara. Kubva pamashizha ose, kunze kwezvibereko, zvakare, zvakakodzera kubvisa. Mutemo iwoyo unoshanda kune hupfu hunotengeswa.
- Edza kudya
panenge panguva imwe chete, zvichida mune zvikamu zviduku. Muviri unofarira kushanda mumutambo unowanzoita - yeuka zvishoma kuti zvakaoma sei kuenda kunoshanda mushure mevhiki! Izvo zvakaomawo kuti muviri uone chikafu chinobuda kubva purogiramu yakajairika. - Panzvimbo yekugadzira kushandisa miriwo chete, yakachena, yakabikwa kana yakabikwa.
- Zuva rekunwa zvinenge 2 litita emvura.
- Rega kubva kune frying uye mafutawo nyama.
Pamwoyo wekurasikirwa kwekurema hakugoni kungova mitambo - zvakakosha kuomerera kune zvakakosha kudya , izvo zvingakubatsira kwete kungoita maawa mashoma zvakanyanya, asiwo kudzivirira kuumbwa kwezvitsva.