Chii chiremba wepfungwa anokurudzira?
Haisi chakavanzika chokuti panguva ino vana vanowanzoshungurudzwa kupfuura kare. Uye zvikonzero zvehuwandu hunorema hunogona kuve dambudziko repfungwa, izvo mwana anosangana nazvo. Chiremba achakubatsira kuona kuti iwe unogona sei kuora muviri kumwana wemakore gumi nemaviri, uchiziva chikonzero chacho: matambudziko ekukurukurirana nevezera rako, vadzidzisi, kukakavadzana mumhuri umo mwana anokwidziridzwa, kana kuti zvimwe rudo rwekutanga. Kubvisa chinokonzera chirwere chepurovhesi yemwana, mwana achangoerekana arega kuwana kuwanda, t. pachava nechokudya. Kana chikonzero chisina kukurumidzirwa kubviswa, chiremba wepfungwa achapa imwe nzira kumape uye masipiresi, somuenzaniso, kusvetuka pamambo, kutarisa kana kushandura hoop.
Mushure meizvi, iwe unofanirwa kuonana nemudzidzisi kuti agadzire menyu uye kurukura nezvehurumende yezuva remwana wako.
Chii chichagadziriswa nevana vekudya?
Chiremba achakuudza kuti chikafu chinofanira kuitwa chikamu chiduku, panguva yemasikati 5-6 uye zvichida mune zvikamu zviduku. Uye iwe unoda kudya panguva imwe chete. Kana iwe uchida chaizvo kuva nechingwa munguva yekuzorora, iwe unogona kudya michero yakaomeswa chete kana maruti maviri.
Kurambidzwa kwakakwana kunoiswa pa:
- mapeke ose, kunze kweuchi kana jam (kwete kupfuura 1 kipuni pazuva);
- chero chero zvinwiwa carbonate;
- yose yeupfu, kunze kwechingwa nebazi (unogona kudya chiduku chiduku chekudya kwemafuro);
- high-calorie sauces: mayonnaise, ketchup, etc ;;
- sausages, sausages, etc ;;
- zvose zvinopedza kudya: crisps, crunches, nezvimwewo.
Mwana anokurudzirwa kuti adye chikafu chine uturu hwakakanyiwa nemarubhaidhiji: miriwo, zviyo nemichero (bvunza chiremba nezvehuwandu hwekupedzisira, nokuti vane zvizhinji zve sucrose). Uyewo mafuta-e-fat-siyana ehove uye nyama, zvichida yakanyanyisa. Mukomana anofanirwa kunge achinyanya kudya mafuta, saka 1 kijiko chemafuta emiriwo ndicho chigadziro chekudya ichi.
Kuti uremerwe uremu mwana wemakore gumi nemaviri, zvose musikana nemukomana vanokurudzirwa kunwa zvinenge 2 maita ezvakanaka zvichiri mvura pazuva. Kwekudya kwemanheru, iwe unofanirwa kudya chimwe chiedza: kottage cheese nemichero (kwete kupfuura 250 gr), uye kunwa pasi nemishonga chaiyo.
Uyewo, kuoma kwezvinhu zvemuviri kunowanikwa muhurumende yevechiri kuyaruka, zvinogona kunge zvakafanana nemafambisirwo emangwanani emangwanani, uye kufanana kana kutamba mune rimwe boka remitambo rine mudzidzisi.
Nzira yekurasikirwa uremu mwana ane makore gumi nemaviri uye ndeupi wevashandi anofanira kutariswa, kana iwe usingakwanise kuzvitonga iwe, takabviswa. Newechiri kuyaruka unofanira kutanga, kutaura, kumutsanangurira kuti kuwedzera kwekurema kwakaipa: kuwedzera mutoro pamwoyo, ngozi yekuvandudza rudzi rwechirwere cheshuga, hypertension, urongwa urwu runogona kupfuurirwa kwenguva refu. Uye paanonzwisisa izvi, dambudziko raunokunda pasina dambudziko.