Kafi ndiyo inonyanya kunwa doro munyika. Vanhu vazhinji vanoshandiswa kutanga zuva naye, vazhinji vavo havaregi, kunyange vanomwa zuva rese, uye vamwe havangazvirambi ivo kapu yekafu yakasimba, yakasviba nekaini inonaka ye caramel uye manheru. Zvisinei, iwe uchaita sei nechokuti ino "mhizha" yakasviba ichagadziriswa neanorighi yegorosi?
MuBrazil, nyika yechipiri yenyika yekofi, kofi yakasvibira yakanwa makore gumi akapfuura. Pamusoro pachepfenyuro edu, izvi "zvisingaiti", zvakaputirwa mune zvakavanzika zvezvakabva, zvakaonekwa munguva pfupi yapfuura. Yenguva yekuisa mavara ose pamusoro pe "uye". Ngationei kana kofi yakaoma yakanaka kana yakaipa.
Chii chakasvibirira pamusoro?
Green kofi inogadzirwa kubva kune imwechete yewaini yakaoma. Kungoshandiswa kwatiri tose isu hove yakasviba, usati wasvika pakero, unofamba nenzira dzakasiyana-siyana dzekucheka, uye izvi zvinogadzirisa unhu hwahwo hunoita, uye huzerewo ne "cantine" yakakurumbira.
Kafi yaiva pakutanga "ruvara". Asi iyo kofi, iyo inonzi "ruvara" rwekupisa kupisa haipfuuri, zviyo zvinowanika muzuva, ndicho chikonzero ichi chinochengetedza huwandu hwemaminerari nemafuta.
Batsirwa
Green coffee, pasinei nevatengi vedu vanochengetedza, vakatokwanisa kutora mwoyo yevakadzi. Sezvakazoitika, vanorasikirwa nemutoro kubva kwaari. Izvi zvinokonzerwa nokuvapo muhuni yeklorogenic acid, iyo inoparadzwa panguva yekucheka (ndicho chikonzero nei isingagamuchirwi kuti uremerwe uremu hwehafi yekasi). Chlorogenic acid pamwe chete nekakineine inokurumidza kushandiswa kwemagetsi, kubatsira mukushandisa mafuta, uye inodzivirira chiropa kubva pakuwedzerwa. Mukuwedzera, chlorogenic acid inoshanda seinoshamisa antioxidant uye yepachena UV filtration.
Kofi, sezvamunoziva, inotipa pfungwa ye vivacity uye simba. Izvi zvinokonzerwa nemigumisiro yenheyo yenheyo. Uye kurerutsa kwayo pachako kunoitika, zvose kuburikidza nekushandiswa kwemetabolism , uye nekuda kwe "coffee" yedu. Mune hurumende iyi, takagadzirira uye zvakaoma kudzidzisa, uye kufamba netsoka, panzvimbo yemagetsi anowanzogara, uye kungokurumidza uye kuwedzera kufamba. Pasinei nehomwe yegavha ichapa hutano kana kwete, uye kukurudzira kuora kurasikirwa, iye zvechokwadi anogona. Asi iwe haugoni kuita kunze kwemaitiro asina tsvina ...
Contraindications
Mushure mokutanga kwekutarisira, inguva yekutaura pamusoro pekupikisa kune kofi yehomwe yekutema kurasikirwa. Hazvikurudziri kunwa korozha yemafiro emadzimai ane pamuviri uye anokwidza. Zvimwe zvikanganiso zvekushandiswa kwemafuta ekofi zvinogona kuva:
- kugona;
- kutsamwa, kuzvidya mwoyo;
- headaches;
- kukurumidza kushaya mwoyo.
Kungofanana nekofi yakasvibirira, kofi yakasvibirira nehutachiona hazvienderani, zvakafanana kune vanorwara vane atherosclerosis nemamwe zvirwere zvepfungwa. Kunyange zvazvo caffeine muhomwe yekasa uye pasi pekunze, izvi hazvirevi kuti inogona kudhakwa, semvura. Kunyanya kunetseka kunokonzera kunokanganisa vanhu vane utano, uye kunyanya kune avo vane hutachiona hwehutano.
Pane varwere vane glaucoma izvi zvinopararira, iwe unogona kuparara kamwe kamwe, kubva pakuwedzera kwemaitiro epakroocular. Green kofi yakavhenganiswa nemukaka inokuvadza kudya.
Kurega pafivha yakaoma inofanirawo kunge yakakurumidza-kutsamwa, kusinganzwisisiki, sezvo mushure mekunyanyisa kukuru, kuchauya mamiriro ekudzvinyirira uye kusava nehanya.
Uye, zvichida, pakupedzisira, pane kofi yegorosi inokuvadza, iyo inowedzera mucheka acidity. Icho chinhu chinokurudzira kurasikirwa kwemazivi, asi, varwere vanokonzera kuonda uye gastritis vanofanira kudzivisa kushandiswa kwayo.
Saka, ikozvino une ruzivo rwakakwana rwe ruzivo rwokusarudza pakati pekupererwa kwemafuta pahofi uye kubvisa zvachose kubva kune "mavara". Tine tarisiro, takati tambofunga nezvezvinhu zvose zvakanyanyisa uye minuses yefivha yakaoma, hazvizove zvakaoma kuita sarudzo. Kana iwe unotya, zvigadzirwa zvekureruka kwemahombekombe mumasikirwo zvakakwana, zvakakosha, usakurema uremu kuti uzvikuvadze iwe!