Yakareba kubva pauchi yaionekwa sehupenyu hwehutano hwakanaka uye hwakanaka uye kana iwe ukatarisa kuumbwa kwayo, saka zvishamiso zvose zviri kupfuura. Mushure mezvose, uchi haatongogumiri mavitamini, ane enzymes, antioxidants, micro-macro elements, acids, nezvimwe. Hapana chinhu chinoshamisa mune izvozvo, mumasikirwo akakurumbira kupfuura ose evanhu uye vanhu, ivo vakakudza chipo ichi chechisiki uye vakashandiswa nesimba pamusoro pehafu yakasimba yevanhu. Nhasi tichataura nezvehuchi kuputira kurasikirwa, zviratidzo zvekushandiswa, kusiyana-siyana uye, maziso, zvinopesana.
Uchi hwehuchi hwakashandiswa kurwisa cellulite, asi mushure mokucherechedza migumisiro, mubvunzo wakamuka kana huputi hweuchi hwakabatsira kuderedza uremu. Izvo zvakataurwa kuti nega imwe neimwe nzira yemuviri inotapudzwa nemamiriyoni masendimita. Pane zvinotsanangurwa zviviri: huno huno hunopisa mafuta pasi, kana kunongedza kunyorera mvura. Zvose izvo, uye imwe, zvinobatsira zvikuru, zvose pa cellulitis, uye nokuda kwekukura zvakakosha uye kugadziriswa kweganda. Wraps iko zvino yaitwa mumuviri wose uchishandisa firimu yekudya yakawanda. Pane mitemo yakawanda yekuputira:
- Ganda rinofanira kupisa: kushambidza, kushambidza kana kushamba.
- Ganda rinofanira kuva rakachena. Shandisa kuongorora kana kuputira usati wavhara.
- Iyo yakareba yefirimu iri 30-35 cm, tanga kuvhara kubva muchiuno, uchienda kuruboshwe rworuboshwe, ndokudzoka kuchiuno uye kuvhara gumbo rorudyi.
- Iwe haufaniri kufambisa mitezo yakawandisa nefirimu, sezvo kune ngozi yekuvhiringidza kupararira.
- Uchi hunopisa mumvura yekushambidza nemvura kusvika pakushambidza kamuri!
Mhinduro
Mushure mekuvhara kwekutanga, iwe uchaona kuti ganda rava kunyanya kuwedzera, mahedheni akabviswa, ruvara rwakavandudzwa, uye hunhu hunoonekwa hunoonekwa.
Mhando
Nokuda kwemasitadhi-huni tinoputira isu tinotora uchi nehutadi yemasitadhi muchikamu che2: 1, asi hupfu hunofanira kutanga hwakanyorove nemvura. Sakanidza zvinhu zvose kuwirirana uye kushanda kune ganda. Inobatsira kuenda kune kufamba kana tsika yekushanda-soro.
Iwe unogonawo kuita huchi kuputira nemafuta anokosha, asi pano pane chenjedzo: usanyanyisa tsvimbo nemafuta, muhuwandu hunogona kupisa ganda. Pamapuniji mashanu. huchi tinotora madonhwe matatu emafuta anokosha, zvakanakisisa zvezvose coniferous kana citrus. Ganya uye shandisa.
Kurisa maitiro ekugadzirisa zvirwere uye kushandiswa kwemashoko ekuropa ropa uchi kuvhara pepuru tsvuku. Kuti tiite izvi, tinoda tsvuku tsvuku tsvuku. l. pa 5 tbsp. l. uchi. Tinomutsa zvose, tinozviisa pasi uye tarara pasi kweawa yekuzorora mumasuo anodziya.
Kuvandudza kuitika
Mubhapati kana sauna ganda redu rinova rinonyanya kunetseka kunonwisa mishonga, sezvo mapares anocheneswa uye akazarurirwa, kutonhora kwemuviri kunowedzera, izvo zvinoreva kuti ino ndiyo nguva yakanakisisa yeuchi inowanikwa mudumbu, nzvimbo yedu yakaoma zvikuru. Ndinokutenderera kuti wraps, haugoni kungobata nekutarisana ne cellulite chete, asiwo kubvisa mararamiro mazhinji anotsemura. Uchiputira muhukushambidza kunofanira kuitwa musati washevedza yekupedzisira, ndiko kuti: unoenda kunoshamba kwemaminitsi 10-15, enda kunonoka, kunwa tiyi uye kudzoka. Saka 4 times. Mushure mekubuda kwechitatu, kuvhara uchi, gara kwemaminitsi gumi nemaminetsi gumi nemashanu muimba yekupfekedza, bvisa firimu, oshambidza pasi pemvura uye udzoke kushamba.
Contraindications:
- chirwere cheshuga mellitus;
- heart failure;
- pamuviri;
- zvirwere zvegynecological;
- kidney failure;
- zvinokonzerwa neuchi kana zvimwe zvinokonzera.