Gainer - imwe yemhando yemitambo yezvokudya, iyo inobva puroteni-carbohydrate musanganiswa. Chinangwa chikuru che geyner ndechekuwedzera huwandu hwemuviri wehutano uye kuzadza simba rekuchengeta mumuviri. Nzira yekushandisa geyner yatichakurukura pasi apa.
Zvakakodzera sei kushandisa geyner?
Nguva yakanakisisa yekutambira geyner iri mumaminitsi mashomanana mushure mekudzidziswa. Izvi zvinokonzerwa nekuti "proteine" yeglubhohydrate yewindo "inotanga", iyo inonyanya kuvharwa ne "geyner". Izvi zvinobvumira vatambi kuti vadzorere simba, vadzivirire nzira yekugadzirisa, kugadzirisa simba rekuchengetedza uye kugadzirisazve mishonga yemaviri. Ko zvakadini kushandisa uremu hunorema zvichienderana nehuwandu hwehutano hwako.
Imwe nzira ndeyokudya geyner vasati vadzidziswa. Pano urongwa hwekuita hwakasiyana: muviri unogamuchira huwandu hwemakhahydrates, unobvumira kuwedzera nguva uye simba rekudzidziswa. Asi mune imwe nzira pane chimwe chinhu chakakosha kukosha - panguva yekudzidzira, mafuta haana kupiswa, uye mune dzimwe nguva, kunyange kukura.
Iwe unogonawo kushandisa geyner kusvika kanomwe pazuva. Iyi nzira yakakodzera kune avo vanoda kukurumidza kuwana muto unodiwa musimba. Asi zvakakosha kurondedzerwa kamwechete: nekuda kwezvaunoda kuwedzera? Nekubatsira kwegehena - chete pamutengo wemafuta.
Nzira yekushandisa sei heiner neprotein?
Kazhinji, vadzidzisi vanopa mazano ekubatanidza geyner uye mapuroteni kuti vabudirire mhinduro yakanaka.
Mapuroteni muhutano hwahwo hauna makhahydrates (anonzi "pure" protein). Saizvozvowo,
Asi kana mahydrohydrates achidikanwa, saka basa rinotorwa ne geyner. Inofanira kudyiwa mangwanani uye pashure pokudzidziswa.
Kugamuchirwa kwemaoko avo kazhinji kunobatsira kutora nzvimbo yekudya, kana usina nguva yekudya kwemazuva emangwanani / kwemasikati / kwemanheru.
Ikusavhiringidza kwe geyner ndiyo mari yayo. Zvinonyatsozivikanwa kuti kuumbwa kwechigadzirwa ichi kunosanganisira ma carbohydrates uye mapuroteni. Mapuroteni atinogona kuwana kubva kumapurotini (ayo anonyanya kudhura), uye mahydrohydrates kubva kune zvokudya zvakajairika. Mune mamwe mazwi, chikamu chimwe che geyner chinogona kubhadharwa nechikamu cheprotheni uye bun.
Chimwe chinokanganisa, kunyanya kuvakadzi - ndiyo ngozi yekuwana kuwandisa kwakanyanya , saka iwe unofanirwa kuva wakangwarira zvikuru paunenge uchishandisa uye uchiyeuka kuti hazvina kukwana kune mutambi wenyanzvi uyo mudzidzisi anokurudzira kugamuchirwa kwemhando iyi yemitambo yekudya.