Mumwe munhu ari kutsvaga panacea kubva pakuwedzerwa kuwedzera mu pharmacies, uye mumwe munhu anouya kumagazini iyi kubva mabhuku ehelhelves. Zvingava zvakanaka kuverenga nzira imwechete yekurema kwekurema iyo yakakodzera iwe uye ichava 100% inoshanda. Asi izvi zvinogona kuvei? Pane kune kusiyana here? Mushure mezvose, nzira yekurasikirwa inofanirwa kune vose - kudya zviduku, kutama zvakare, zvakaoma zvikuru kuzadzisa mutemo uyu nyore. Nhasi tichataura nezvekubudirira uye basa re mabhuku pamusoro pekurasikirwa mukati mekuita kubvisa kusakosha kusingadiwi.
Chikonzero
Kune vanhu vanogara vachitsvaka mienzaniso. Kumunhu akadaro, kutanga kune dzose, mabhuku haasi kuumbwa kwevanhu vanopedza kudya noutano vakagadzikana avo vakararama upenyu hwavo hwakarurama uye vanopfuurira kuparidzira chokwadi chavo, asi mabhuku evanhuwo zvavo vakawana simba rekuderedza uremu uye zvino kunyora pamusoro pokuti kwaive sei. Mune mamwe mazwi, vamwe vedu vanoda kutungamira mabhuku ekurasikirwa, mabhuku apo muverengi achaverenga pamusoro pake pachake pakati pemitsetse yemunyori.
Psychology
Kunewo vanhu vane ruzivo avo, vakatarisana nechinetso, kutanga edza kuisvibisa pasi, kuti uwane chinangwa chechinetso. Vanhu vakadaro vanogona kushandisa mabhuku pamusoro pepfungwa dzekurasikirwa, kutapudza muviri, kana chikonzero chekudya zvakadzama chiri chakavanzika mukunyorova, masangano, kusava noushingi, kusagutsikana nehupenyu, nezvimwewo.
Nhanho nhanho
Uye kunewo boka revanhu vanoda chirongwa chakajeka chekuita. Dambudziko nderokuti, vachitarisana nekuremera kwakawandisa , havazivi rutivi rwenzira yekutaura nyaya. Vanhu vakadaro vachauya nemabhuku akasika mumutauro we "kurasa mutoro nhanho", apo munyori anoratidza kuomerera kune ikozvino yakagadzirirwa chirongwa chekurwisa pounds yakawanda.
Munyaya ipi zvayo, kakawanda, kuitira kuti uwane bhuku rakanakisisa pamusoro pekurasika, izvo zvichachinja hupenyu hwako muBhu, iwe uchafanira kuverenga zvinopfuura gumi nevaviri zvezvinhu. Kururamiswa kuduku: izvo zvinoita sokuti mutengi anoda iwe unogona kuva denderedzwa yeupenyu kune umwe munhu. Upenyu hutoriji, kuitira kuti zvishoma zvishoma zvive nyore kwauri, tinopa gadziriro yakagadzirirwa yakanyorwa yemabhuku pamusoro pekurasika.
Urongwa hwemabhuku ekurasikirwa:
- E. Kobylyatskaya "Nzira yekupona sei zvakawanda. Ichokwadi chose pamusoro pokurasikirwa "
- D. Kessler "Kuguma kweGututoni"
- S. Dremov, A. Kondrashov "Zvokudya" Chiremba Bormental "»
- M.Pollan «The Omnivores Dilemma»
- J. Rilley "Kudya Zvishoma: Taura Zvakanaka Kudya Zvokudya"
- M.Ginzburg "Pasi mapaundi asina kudya zvekudya uye mutambo"
- Y. Bulanov "Zhirotopika"
- L.Musse "Ngatiitei chitunha chezvitunha"
- L.Dzhenogli "Vanhu vakakora chete ndivo havadyi zvokudya zvekudya"
- K. McGonigal "Kuda"