Ropa rakawanda - chii chaunofanira kuita?

Kugadzirisa kweropa kwakazara nematambudziko akakomba nenzira yehutachiona hwehutano hwemwoyo, nharo uye chirwere chekudya. Zvinokonzera kuipa zvirwere zvakasiyana-siyana zvinokonzera kushungurudzika , kurwisa kwemwoyo, kufa kwezvinyama zviduku. Zvakakosha kutanga kurapwa pakarepo kana zvichiitika kuti mutumbi uri kupararira ropa rakasviba - chii chaunofanira kuita uye kuti ungamisa sei kuwedzera kwayo mazamu anofanirwa kuongororwa nachiremba anotarisira, kunyanya kana panewo zvirwere zvekare.

Nzira yekuderedza ropa rakakura sei?

Kuti utsungirire dambudziko iri, nzira yakabatana inodiwa. Inosanganisira zviitiko zvinotevera:

1. Kururamisa kwakakwana kwezvokudya uye kunamatira kune chikafu chinokosha.
2. Kutora mishonga inobatsira kuderedza ropa reviscosity.
3. Kushandiswa kwemishonga yemagariro nenzira ye phytostaels uye decoctions.
4. Kuchinja mune mararamiro ezvo uye zvachose kuramba tsika dzakaipa.
5. Normalization yehurumende yezuva racho.
6. Kurapa kwezvinokonzera zvirwere zvinokonzera kuwedzera kwehupenyu hwehupenyu.

Kudya kwekudzikinura ropa rakaoma

Chokutanga pane zvose, iwe unofanirwa kumira uchishandisa zvinhu zvinotevera:

• mafuta ane nyama;
• sausage products;
• kuchengetedza;
• kamuki uye mafuta;
• white white bread;
• mazambiringa omuzambiringa, pomegranate juice;
• bananas;
• viburnum uye gomo ash;
• lentils;
• walnuts;
• white cabbage;
• buckwheat porridge;
• shuga uye mashizha.

Mukuwedzera, zvinokurudzirwa kusashandisa mishonga yakadai yemishonga mumishonga:

• Wort John's wort;
• chibage stigmas;
• valerian;
• plantain;
• ropa-nehuro;
• yarrow;
• nettle;
• pochechuyny highlander;
• horsetail;
• chikwama chomufudzi;
• tansy;
• Japanese Sophora.

Kuti kujekesa kuumbwa kweropa, zvinokurudzirwa kuwedzera kudya:

• hove dzegungwa;
• garlic;
• majiki (blueberries, strawberries, raspberries, cranberries, cherries);
• mavhinga namavhinga;
• michero (maapuro, plums);
• citrus, kunyanya mazambiringa nemarimu;
• miriwo (makomkomere, zucchini, tomate, bell pepper, beetroot);
• Kocoa uye chocolate yakashata;
• juice yaKalanchoe, aloe.

Izvo zvinodiwawo kuti uwedzere huwandu hwemvura kuti udhawe kuti urege kupera simba uye kuchinja muviri.

Chii chaunofanira kuita uye zvinodhaka zvinoshandiswa kushandiswa neropa rakawandisa?

Kushandisa zvinodhaka kunowanikwa mukutora aspirin-ine mishonga, somuenzaniso, Trombo ACC, Cardiomagnola. Mushandi anoshanda zvikuru ndeyemazuva ano enzymatic preparation Assimilator. Iyo inobatanidza zvachose malekoro emapurotini uye cholesterol, asingabvumiri ropa kuti rive.

Mamwe madhiragi anoshanda:

• Kuchenesa ginkgo biloba;
• artichoke yemishonga;
• Alka-Mine;
• Lecithin;
• coral water.

Zvose mishonga inorongwa inofanira kutorwa mumakore akawanda, mwedzi 4-6.

Chii chingaita neropa rakawanda nemishonga yevanhu?

Nzira dzisiri dzetsika dzemishonga dzinogadzira zvishoma kudarika chirongwa chekuchengetedza.

Tavolga :

1. Gadzira uswa hwakasviba, suka nemvura yakanwa.
2. Spoon pepuni yezvinhu zvakagadzirwa mu 240 ml yemvura inodzika.
3. Simbisa maminitsi makumi matatu, kushungurudza (kaviri).
4. Inwa chero nguva yezuva, pasinei nenguva yaunodya, unogona kugovera chikamu chose kazhinji.

Horse chestnut:

1. Muchero mutsva kubva pamuti kuputsika, bvisa bundu rakaoma.
2. Nyaya inogadziriswa inofanira kupwanyika uye 50 g ye peel yakaiswa mugirazi yakachena dish.
3. Dururira hafu yega yega yevodka.
4. Isa mufiriji kwemazuva gumi nemana.
5. Kushungurudza uye kunwa 1 teaspoon, tisati tanga kusanganisa kuvhara nekoto yekoto yemvura inotonhorera yakabikwa.
6. Tora 2 kana katatu pazuva pazuva risina chinhu (kuputsa pakati pekudya kunofanirwa kuva nemaminitsi makumi matatu).