Academician Gerald Shatalova, akataura kuti pakanga pasina chirwere chakabatana. Kunyorera muviri nekuda kwekushaya zvokudya zvinovaka muviri uye kuderera kunofambisa kunokonzera kushungurudzika kwekushanda kwemuviri, kunoratidzwa mune majoini. Nzira yekuzvidzivirira kwemhuka yemuviri Shatalova chaizvoizvo mhinduro mubvunzo wekuti chii chinobatsira majoini, haina mitemo yakawanda. Ramba uchiita zvekuita muviri, simuka kusati kwaedza, kutsamwa muviri, ita tsika yekufema uye kudya michero yakanaka.
Ndezvipi zvigadzirwa zvakakosha kune chirwere chekubatana?
Zvokurapa zvinoenderana nekushandiswa kwezvinhu zvakasikwa zvisingagoneki nemakemikari uye chekuchengetedza. Chokutanga pane zvose, ndeyechokwadi, yemiti yemidziyo. Inobatsira majoji mashizha ane anti-inflammatory substances nezvinhu zvinoparadza munyu. Iyi ikomkomini, zukini uye patisson, Jerusarema artichoke , madiki mbatata.
Kudya mishonga yekurapwa kunokosha zuva nezuva, kwemwedzi inoverengeka. Pain in joints inopfuura kwemwedzi mitatu mushure mekutanga kurapwa, uye kuvhuvhuta-mukati memwedzi mipfumbamwe. Kutanga nemararamiro eporeso ekuporesa, tinofanira kuyeuka kuti chikafu chinobatsira majoints, chinoporesa maitiro ose emitumbi.
Nekubatsirwa kwezvokudya unogona kudzora marwadzo, asi iwe unogona kubvisa zvachose.
Chiremba weAmerica-naturopath Dr. Walker aidavira kuti arthritis inokonzerwa nekudyiwa zvakanyanya kweakaginijidheti yakawanda, uye gout - nekuda kwekushandisa zvakanyanya mafuta uye doro. Kurapa zvirwere izvi, akaita runyora rwemajisi kubva kune karoti, celery, parsley uye sipinashi. Icho ichi chakakonzerwa nemvura yakatsvayamiswa yakanyatsogadzirisa zvinyorwa zvezvibatanidza. Zvakaitika kune vana naturopathic mukurapa kubva
Kazhinji unogona kuwana zvinorayirwa kuti udye zvakasvibirira ne gelatin: jelly, jelly, jelly. Zvisinei, kuongororwa kwezvokurapa kwekushandiswa kwegelatin muzvirwere zvekubatana hakuna kuitiswa. Uye hazvibviri kunyatsopindura mubvunzo iwoyo kana gelatin inobatsira majoini.
Kuchinja nzira yehupenyu muzvirwere zvekubatana
Usapfutidza majoini uye usarega kuti vagare vasina chekuita, vadye zvokudya zvoupenyu zvisingaiti kunze kwemakemikari additives, kudzivisa kukuvara kusina hanya uye mazano ekurapa majoini ichava chinhu chekupedzisira chichakufarira.