Berry rimwe nerimwe rine rakasiyana-siyana, rakakosha. Mafuta e-blueberries ndeimwe emakroberiti akawanda, uye kushandiswa kwaro kunogona kuvandudza maitiro akasiyana-siyana, nhengo uye gland. Kubva munyaya ino iwe unodzidza kuti rubatsiro rwemasango machena machena ndeapi, uye zvinhu zvipi zvinokosha zviripo mazviri.
Vitamini yakagadzirwa bhiribhiri
Bilberry ndeimwe yemichero yakawanda. Iine mavitamini A , B6, C, PP, uye minerals - potassium, iron, magnesium, phosphorus, mhangura. Mukuwedzera, kuumbwa kunosanganisira mafuta anokosha, organic acids, pectins uye flavonoids.
Makomborero e-blueberries panguva yekuzvitakura
Nguva dzose kushandiswa kweblueberries kunobatsira vakadzi vane pamuviri kwete kungoita chete nezvinetso zvekushandiswa kwepretory, asiwo kuwana nhamba yakawanda yezvibereko, izvo panguva ino zvakakosha kune amai nechecheche. Mukuwedzera, blubhebheri inobatsira kugadzirisa zvinetso zvekudya uye kuderedza kushaya, kana pane.
Inobatsira zvinhu zve blueberries
Bilberry ane zvakasiyana-siyana zvakakosha zvinogadzirisa pamuviri womunhu, izvo zvinotibvumira kutaura pamusoro payo semupiki wepasi rose. Ngatimboongororai zvinhu zvayo zvakanaka:
- chirwere chepachivi uye antibiotic;
- inobvumira kuporesa chiropa uye gallbladder;
- rinoderedza huro uye kukwevera ;
- anobvisa tsvina kubva mumuviri;
- inovandudza basa rezvese nhengo dzomukati uye gland;
- anoporesa microflora mukati;
- rinodzora kuenda kumwedzi kwevakadzi;
- inobatsira kupora chirwere uye zvimwe zvirwere zvepamu;
- Iyo inobatsira pakubata uye kubereka mbeu;
- inobatsira kudzora huwandu hwehuga muropa;
- zvinowanzoita basa rakadzama;
- inosimbisa zvirwere zvemuviri.
Kuziva mazano anobatsira e-blueberries, unogona kuishandisa uye kushandiswa kwemashizha ayo kwete kwete chete kwekunakidza, asiwo nezvekurapa uye kudzivirira zvinangwa.