Mandarins haafaniri kungoenderana chete nekugadzirisa kweNyika Itsva, asiwo segore rose-chekutanga chepakutanga, miviri yakachena uye ine mashizha. Edza kutevedzera imwe yezvinyorwa zvataurwa pasi apa uye chivimbo - haungarambi uchingonyadziswa.
Saladi ne tangerines uye huku
Zvisungo:
- lettuce - 1 musoro;
- chicken fillet - 1 piece;
- almond petals - 1/4;
- mandarin - 1 pc.;
- pepper inotapira - 1 pande;
- girazi noodles - hafu yezana remakore;
- mbuoni - 1 teaspoon;
- soy muto - 2 tbsp. makapu;
- mafuta ezvirimwa - 2 tbsp. spoons.
Kugadzirira
Girazi noodles inodururwa nemvura inopisa, tinotora miniti gare gare uye tinodururira mvura inotonhora. Dzvora madhaudhe muzvikamu zvitatu uye uende kubva kunowedzera mvura. Chicken fillet fry pane grill kusvikira yakagadzirirwa zvakakwana, inotonhorera uye inoparadzanisa fiber. Tangerines inonongedzwa kubva kune peel, inoparadzanisa muzvidimbu uye kubvisa kubva kumakanda emufirimu.
Isu tinosuka lettuce nemvura iced, tiome, iiite uye iiise muhodhi yewadhi. Pamusoro, gadzirai huku, tangerines, shandisai maruva ose emarumondi, wedzera micheka mitsvuku yepepuru tsvuku uye girasi noodles. Kubva pamuti wemonimu, soy sauce uye bhotela tinogadzira kupfeka uye kunwa mvura nesadhi.
Recipe ye saladi ne tangerines uye cheese
Zvisungo:
- lettuce - 2 misoro;
- tangerines - 2 zvidimbu;
- Gorgonzola cheese - 1/2 tbsp .;
- maonde - 2 zvidimbu;
- waini yewaini - 2 tbsp. makapu;
- mafuta omuorivhi - 4 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Lettin inoparadzaniswa mumashizha uye yashambidzwa. Reway saladhi nemaoko ako uye uiise padenga rakazara. Kubva kumusoro tinoparadzira zvimedu zvakasanganiswa zvemamandarini, makumi mana emaonde uye crumbled gorgonzola cheese. Kubva pavhiniga, mafuta, munyu uye pepper, tinoita soro rinoshandiswa uye mvura yedu saladhi nayo.
Zvibereko zvehudhi ne tangerines
Izvo zvakanyanya kutarisirwa saladi ndeyezvibereko saladi ne tangerine lobules. Izvo zvine utano hwakanaka uye zvinotapira, uye ndicho chikonzero ivo vachanyatsonakidzwa nevana nevakuru.
Zvisungo:
- makinini ane makinini - 240 g;
- tangerines - 300 g;
- cream yakasviba - 240 g;
- apple - 1 piece;
- coconut shaving - 1 item;
- nouchi, kuti araye;
- marshmallow marshmallow - 1 tbsp.
Kugadzirira
Canned pineapples akacheka mu cubes. Tangerines inoputirwa kuita zvimedu uye kucheneswa matepi. Maapulo anocheneswa uye akachekwa mudiki cubes, mushure mezvo, kana zvichidikanwa, inogona kusaswa nejusi remuti. Sakanidza mu saladhi yehuni michero nekodonti shavings uye marshmallow. Uchi hunosanganiswa nekisiki yakasvibirira uye inosanganiswa nemusanganiswa weapuro uye mandarin saladi. Usati washumira, rega saladhi imire mufiriji kweawa rinenge awa. Munguva ino maruva anozununguka achanyura uye ave vhudzi.
Saladi ne shrimps uye tangerines
Nyore shrimp saladhi ne-tangerine ine muzvinyorwa zvayo zvinyorwa zvikamu zvitatu chete, izvo, zvakanyatsobatanidzwa pamwe chete, zvichazozviratidzazve kwauri kuti zvinonaka zvinodya hazvifaniri kunge zvakaoma kugadzirira.
Zvisungo:
- tiger prawns - 7-8 zvidimbu;
- tangerines makedheni - 1 anogona;
- lemon - 1/2 pcs .;
- lettuce - 1 musoro;
- cranberry yakaomeswa - 1 teaspoon;
- Balsamic vhiniga - 1 tbsp. spoon;
- mafuta omuorivhi - 1 teaspoon;
- munyu, pepper - kuravira.
Kugadzirira
Tinodziya grill ndokuisa pamusoro payo miswe yemhuka yakakoshwa shrimp. Zvadaro iite zvidimbu zvemasimini. Fukidza ma prawns nemunyu, pepper uye muduru ne juisi. Tiri kumirira shrimp kuti iende kumativi ose maviri uye ibvise kubva mumoto pamwe nemamandarins.
Pamusoro pevharo, isai yakashambwa uye yakaoma lettuce mashizha. Pamusoro penzvimbo dzakasvibirira dzinopisa uye tangerine zvimedu, fukidza nemakwenzi akaomeswa uye udira musanganiswa weBalsamic vhiniga nemafuta emuorivhi.