Kwete kwechinhu muEast, ginger inonzi maitiro emashiripiti - uyu muti unopfuura zvakakodzera zita iri. Zvinonhuhwirira zvinonhuwira zvechiIndia neChina chiremba vagara vaziva kuti vangashandisa sei segadziriro yezvirwere zvakasiyana-siyana. Kuvatevera, uye nyanzvi dzekuMadokero dzakatanga kuzvirumbidza kuvarwere vavo. Uye vafudzi vari kuwedzera vachitaura pamusoro penzvimbo dzinobatsira dzeii kubva kune ginger, vachicherechedza, zvakadaro, kuti iyi inwiwa haina kuratidzwa kune munhu wese. Saka, inofanira kushandiswa zvine mwero.
Iko inobatsira ne ginger here?
Iyo ginger root pachayo inofungidzirwa kuva muti unobatsira zvikuru ane unhu hunokosha. Uye izvozvi zvinogona kutaurwa pamusoro peti neizvi zvinonhuwira. Kubatsira kukuru kwejinwa kunwa kunowanikwa mumvura yaro - nekuda kwayo zvinhu zvinokosha zvinowanikwa muzvinhu zvakasvibirira zvinoshandiswa zviri nani. Mukuwedzera, zviri nyore chaizvo kugadzirira tiyi ne ginger: ingotora chero mashizha emuti uye uwedzere kune imwe tsvina yakatsvaira, yakanyatsopunjwa kana yakagadzirwa, dururira mvura inopisa muhoti, kumirira miniti 20-20. Iwe unogona kuita monochrome - kubva kune rimwe ginger, unogona kuwedzera kunakidza kwemashizha etai - ruvara, ruvara, unogona kushandisa seganda reuswa, mashizha e currant, cherries, raspberries, linden maruva, hibiscus, chiuno kana hawthorn.
Kuumbwa kweiyi ne ginger kunosanganisira zvinhu zvakawanda zvinoshanda, kunyanya mafuta anokosha anokosha, mavhithamini B, mavitamini A uye C, maminera, amino acids valine, tryptophan, etc. Kubva kwavari, ginger tea inogona:
- itai seinosimudzira uye teteic;
- Iva chitubu che antioxidants chinobatsira muviri kuti uwane nokukurumidza;
- kusimbisa kusagadzikana;
- kubvisa zviratidzo zvekufamba kwezvirwere zvirwere;
- kuvandudza kushanda kweshoko rekudya;
- kuita sechidziviriro chinopikisana nekenza;
- anoshandiswa sechinhu chinonzi aphrodisiac yevarume nevakadzi;
- tsvina midziyo yekukuvadza cholesterol;
- kubvisa toxemia muvakadzi vane pamuviri.
Chii chinobatsira che green yega ne ginger?
Zvakanakisisa nemiti yakasvibirira yetii, iyo inokosha yemidzi iyo inosimbisa uye inoenderana nekugadzirisa. Zvakanakira green tea ne ginger zvinotevera:
- zvinowanzoita metabolism;
- kunatsa muviri wehupfu uye ballast zvinhu;
- inobatsira kuderedza uremu;
- ine mhinduro inobatsira pamamiriro emwoyo yematambudziko;
- inzira inobatsira yekudzikisa nyota;
- inobatsira kurarama nekuputika, nekukurumidza kubvisa kudarika kwemvura kunobva mumuviri;
- inobatsira kuchengetedza vechidiki uye kunaka;
- zvinowanzoita huwandu hwehuga muropa.
Chii chinobatsira tea ne ginger nemon?
Kuwedzerwa kunokosha kune ginger tea ndiyo yakanaka yemon . Gadzirirawo zvakare, sezvinowanzoitwa, ingowedzera jisi remuti muto kune teapot kana kungoisa rutivi rwemononi muzvigadzirwa zvakagadzirwa. Iti chaiyo inobatsira zvakakwana nemaperembudzi uye chirwere, inowedzera simba rekudzivirirwa kwemuviri, inopa ichi nehuwandu hwakawanda hwevhitamini C, inonyanya kunaka temaic chaiyo,
Kukanganisa kwe ginger chai
Mukuwedzera kune zvinobatsira uye kukuvadza kubva tei ne ginger, zvakare, inogona kuva. Haikwanise kudhakwa nevanhu vane kutonhora kwakakwirira, nokuti inogona kuwedzera. Uyewo, chinwiwa chinopesana kana pane zvinetso nechiropa uye neitsvo, pamwe necholelithiasis. Ginger inowedzera kupararira kweropa, saka haifaniri kuiswa mumamina kuvakadzi panguva yekuenda uye vanhu vanotambura nehurombo hwekushaya ropa. Usapa ginger chai kuvana, kunyanya kushaya simba, usanwa iyo usiku, kuitira kuti usakonzera kusuruvara.