Uyu mushanyi anonhuwira kana anopisa kubva kunotyisa America nhasi anozivikanwa pasi rose.
Pepper yemichero, iyo yakadanwa uye inotapira uye yakasiyana-siyana, ikozvino yakakura pamakondinendi ose. Akawana ruzivo rwake mumarudzi ezvokudya zvevanhu vakasiyana veAsia, India, Southern neEastern Europe, nokuti pepper yakanyatsobatanidzwa nemarudzi ese evanhu, miriwo nemiriwo. Chimbofunga zvinhu zvinobatsira zvepepuru tsvuku.
Tsvuku tsvuku tsvuku - zvinobatsira zvinhu
Kusiyana nemazita, mapepa akaibva epepuru tsvuku tsvuku yakajeka uye yenyoro, uye yakajeka machena uye kunyange yepepuru. Mucherechedzo wavo unotsanangurwa nehupo hwemarudzi akasiyana-siyana:
- red-lycopene, simba rinonyanya kushandiswa rinokonzerwa nehutachiona kubva ku carotenoid boka, kusiyana ne beta-carotene haina kuchinja kuva vitamini A, asi rinodzivirira masero emuviri kubva kumahara, pasina kudzivirira zvirwere zvakadai seAristrosclerosis, neoplasms inouraya;
- yellow beta-carotene, kana provitamin A, ine zvishoma zvine chokuita ne-antioxidant kune lycopene, asi inonyanya kukosha mubatabolism, kunyanya kubatsira vana nevechiri kuyaruka;
- runyoro - kusanganiswa kwebeta-carotene uye lycopene;
- violet - nekuda kwenhamba yakawanda yezvinhu zvakadai seanthocyanins, vane mabasa antimicrobial, vanosimbisa midzi yeropa, vanovandudza maonero, vanochengetedza muviri kubva kumararamiro ehurukuro;
- bvudzi - chlorophyll, ruvara urwu kazhinji ruzhinji rusina kuberekwa ruvara rwevhu.
Uyewo, marudzi ose epepe ane zvakawanda zvevhitamini C (150-300 mg), yakakwana yakawanda yevhithamini B (B1, B3, B2, B6, B5, B9) nemaminera akaita se magnesium, iodine, zinc, calcium, potassium, phosphorus , simbi uye sodium. Izvo zvakagadzirwa ne vitamini-mineral composition inokubvumira kukurudzira pepper inotapira kuora mwoyo , kuora mwoyo kwechirangaridzo, kuparara kwemazuva ose nesimba, kuzvimba, dermatitis, chirwere cheshuga (vitamini B1, B2, B6 uye PP). Uyewo neanemia, osteoporosis uye kuwira musingazivikanwi.
Tsvuku tsvuku tsvuku - zvinobatsira
Iyo inonaka inopisa yemhando iyi yepepipe inopa capsaicin, chinhu chakakura chebasa rezvinyorwa, riri mumapods.
Capsaicin - inokwanisa kudzivirira kurwadziwa uye kubvisa kuvhunika, saka capsaicin, inowanikwa kubva kune pepper inopisa, inoshandiswa mumhando dzakasiyana-siyana dzinopisa uye dzinopesana nekuputika uye marashi.
Kutenda kune capsaicin imwecheteyo, kushandiswa kwepiresi inopisa kunodzivirira kuumbwa kweropa ropa mumidziyo, kunomira kushandiswa kwemagetsi mumutumbi, kunowanzogadzirisa kudya.
Maererano ne vitamini-mineral composition, mapepa tsvuku yakatsvuka anowanikwa pamwe chete. Iyo ine mavitamini C akawanda , vitamini A, B mavhitamini uye inewo maitiro macro-uye anocherechedza sezvakanaka mupepuru tsvuku.