Nzira dzechirongwa zverapi dzinowanzobudirira kupfuura kudhindwa zvinodhaka nekuda kwehutsika hwavo hwakakwana, huwandu hwakanyanya hwezvinhu zvinowanikwa mumitemo. Mukuwedzera, kwete mukadzi wese anogona kuwana nguva uye kuwana nzira yekushanyira unyengeri. Nokudaro, zvakakodzera kufungisisa nzira dzakasiyana-siyana dzokubvisa zvachose kuputsana kwezvitsitsinho - kurapa kumba, kushandiswa kwevanhu, kuzviita, mari.
Nzira yekugadzirisa sei kupwanya kwezvitsitsinho nemakumbo kumba?
Kune marudzi matatu ehutano hunogona kushandiswa:
- mabhati;
- kunomesa;
- kushandiswa kweakisi nemafuta.
Zvechokwadi, inonyanya kushanda ichava kunyatsoporesa kwekuputsana kwechitsitsinho cheimba, nekushandiswa kwemarudzi ose emigumisiro.
Zvakakoshawo kuchengetedza mamiriro emukati emuviri. Kukurudzira kushandiswa kwegadziriro muganda, zvinokosha kuti kudya kunowedzera mu vitamini E, iyo inongowanikwa chete ne vitamine A. Inodawo kutora mineral complexes ine zinc nesimbi panguva yekurapa.
Zvokurapa tsoka dzemakumbo semishonga yemusha yezvipembenene zvakasiyana pane zvitsitsinho
Chinhu chekutanga chekuita ndechokudzikisa ganda rakagadziriswa pamakumbo uye nekugadzirira kushandiswa kwemishonga. Nokuda kweizvi, mabhati ekudziya akanaka. Chinobudirira chekubudirira mubasa ravo ndechokuti nguva dzose uye yakarongeka, nzira dzinofanira kuitwa zuva rega rega.
Starch bath
Zvisungo:
- mbatata yemashizha - 1 tafura. spoon;
- mvura inopisa - 0,5 l;
- rakasimba hot muto chamomile maruva kana calendula - 1 l.
Kugadzirira
Gadzirai starch uye mishonga yemidziyo, fungisisa zvakakwana kusvikira wapera zvachose. Isa maziso muhomwe yakagamuchirwa. Apo mvura inotanga kunotonhora pasi ichidira mvura inopisa. Mushure memaminitsi makumi maviri nemakumi maviri nemasere, shenura tsoka dzako pasina sese, soak ne tambo rakanyorova.
Soda uye salt bath
Zvisungo:
- mvura inodziya - 0,8 l;
- baking soda - 1 tafura. spoon;
- gungwa munyu - 100 g;
- lemon - 1 piece;
- mafuta omuorivhi - 2 tsp.
Kugadzirira
Dissolve soda uye munyu mumvura, isa tsoka mukati mutsva. Mushure memaminitsi gumi nemashanu, usashambidza tsoka dzako, udzibate netauro, shisa kuputika mune tsanga yemamoni uye mafuta.
Nzira yekurapa matanho pachitsitsinho cheimba nechisimba?
Iyo inotsanangurwa nzira inobatsira zvinowedzera zviri pamusoro-zvinotsanangurwa kushambidzika, kunowedzera kunatsiridza, kudya uye kunonesa ganda rakakanganisika.
Uchi uye mbatata kunomesa
Zvisungo:
- mbatatisi yakasviba - 3 zvidimbu;
- chisiki uchi - 2 tafura. spoons.
Kugadzirira
Inga miriwo mu grinder ye nyama, blender kana pane grater yakanaka, funganisa nouchi. Isa gruel yakawanda kumaputsanga, kuvhara firimu yekudya. Pashure peawa 1.5-2 maawa, bvisa uwandu, shamba zvitsitsinho.
Night compress neloe
Zvisungo:
- stems we 2-year-old aloe - 4 pcs;;
- mafuta emuarondi kana mafuta - 1.5 tafura. spoons.
Kugadzirira
Gadzirai uye gadzirai mashizha emuti wacho, funganisa kusvikira yakanyorova nemafuta. Izvo zvinogadzirwa zvinoshandiswa zvinoshandiswa kune zvipembenene, zvakavharwa ne gauze uye cellophane. Pfeka masokisi emakona, siya usiku. Mambakwedza kubvisa compress uye kushambidza tsoka dzako.
Zvinoreva kupesana kwezvipfeko pazvitsitsinho zvakadai sezvizoro nemakisi
Matongero akadaro anogadzirwa kumba anonyatsoshandiswa kune ganda rakagadzirwa, rakanyorova uye rakanyorova mushure mekushambidza uye kusungirirwa.
Mustard mafuta
Zvisungo:
- chimiro chakasimba chisingawani - 100 g;
- mafuta anokosha emuasitadhi - madonhwe mana.
Kugadzirira
Sungunuka nenzira ipi neipi yakisi, shingairira, funganisa nayo nemasitadhi paste. Kushisa mafuta acho zvinyoro-nyoro mumakumbo. Dzokorora
Kuporesa Cream
Zvisungo:
- mafuta anokosha elavender - madonhwe maviri;
- mucheche wevana - tafura imwe. spoon;
- chamomile anokosha mafuta - madonhwe maviri.
Kugadzirira
Nyatsobatanidza zvose zvinoshandiswa. Isa kamu yakagadzirirwa kune yakakanganiswa katatu pazuva.