Munhu wose anoziva kushandiswa kwekuoma, murrus uye simba rezvishamiso rekudzivirira kwechando kunoshandiswa kunzvimbo yakaoma. Sezvo vanachiremba vakadzidza mhinduro dzomuviri womunhu kuti dzidzikise kutonhora, chirongwa chitsva chemapirinothera chakatanga-kurapwa kwechando, kana cryotherapy .
Inogona kuva inharaunda (apo imwe nzvimbo yomuviri yakanatswa) uye yakajairika (apo muviri unotarisana nehombe zvachose). Muchiitiko chechipiri, kushandiswa kunokosha kunoshandiswa - cryosauna. Nezvazvo nhasi uye ichakurukurwa.
Cryosauna kurapwa
Icho kutonhora paNyika kunosiyana kubva pane 60 ° C kusvika -80 ° C, uye munhu anogona kuenderana nezera iri.
MuCheyosauna, kutonhora kunosvika -160⁰С--180⁰С, uye muviri, "uchiziva" kuti haugari mukati mokutonhora iyi, haaedzi kuchinja zvakare, asi unowedzera simba rawo rose. Icho chinonzi cryosauna chichimira mushure memaminetsi maviri - panguva ino mhuka haina nguva yekuwana chero kukuvara, asi "zvigadzirwa" zvakabudiswa semusana we superstress zvinobatsira kutsungirira zvirwere zviripo.
Kushandiswa kwegyosauna
Mushure mokunge mava kutonhora, munhu anonzwa kusati kwamboita simba uye kushamwaridzana. Chiitiko chakadai chakadai che cryosauna chinopiwa nekuti panguva yekudzvinyirirwa kukuru neuroendendine system inobereka huwandu hwakawanda hwemakoroni emufaro.
Mushure mokufamba, marwadzo akasiyana-siyana anowira kwenguva yakareba, hutachiona uye huwandu huwandu huri kuwedzerwa, kukanganiswa kwekutya kunobviswa - iyi ndiyo chaiyo iyo iyo inoti "yakagadzirira kuputsa makomo". Zvinoratidzwa kuti vatambi vachitevera cryosauna vanoratidzira mitezo inoshamisa.
Zviratidzo uye zvinopesana nezviitiko zvekushandiswa kwecyosauna
Kurapa nechando kunogona kunge pasina ngozi shomanana yekupa mumwe nomumwe, asi zvakadaro cryosauna ine zvimwe zviratidzo zvekushandiswa:
- Rheumatoid arthritis - kurwadziwa nekuputika mune zvinyorwa kununurwa.
- Zvirwere zveganda (eczema, psoriasis, neurodermatitis) - kuchenesa uye kuputika kunonyangarika, ganda rinogadziriswa zvishoma nezvishoma.
- Kuwedzera muviri , cellulite - imwe nzira ye cryosauna inopisa anenge 2000 kcal, inovandudza metabolism.
- Dambudziko rekudzivirira muviri - kudzivirirwa kwomuviri kunounganidza.
- Allergy, bronchial asthma .
Kurapa cryosauna contraindicated apo:
- mazhizha akaoma uye kuwedzera kwekushisa kwemuviri;
- zvirwere zvepachikafu;
- kuwedzera kwekuvhiringidza kwenhengo dzemukati;
- maronda akaremara emagetsi kana emagetsi;
- zvirwere zveropa;
- claustrophobia;
- utano hwakanaka kune hutano.
Cryosauna - nzira
Cryosauna inoratidzika semuviri wepamusoro kana bhati. Iyo yuniti inoshanda pamvura inonzi nitrogen. Usati wopinda muimba, iwe unofanirwa kudzvinyirira suti yekugeza, kupfeka masokisi uye magasi. Kureba kwekamuri, sekutonga, kunosvika kumucheto wemutsipa - musoro uri pamusoro pezamu rekuita kwechando, sezvo nitrogen vaporo haigoni kuvharidzirwa. Asi kana iwe uchiziva kubata kufema kwako, unogonawo kuderedza musoro wako - nokuda kwebvudzi uye ganda rekwepa, cryosauna haina ngozi.
Mushure mekuitwa, zvinotora anenge maminitsi gumi kuti ugare mumba, kuitira kuti muviri uve nenguva yekugadzirisa. Kana iwe uchingorasikirwa nehutemi - haugoni kudya maawa mashomanana mushure me cryosauna.
Ruramisa cryosauna
Mhedzisiro yekurapwa kwechando inoratidzirwa chete pamusana wekushisa kwete yepamusoro pe -30 ° C, zvisinei kuti haisi cryotherapy, asi manheru anobuda frosty. Kunyange zvakadaro, mumarimoni nehuwandu hwehutano hwehutano, unogona kuona kushandiswa kwemari yebhajhini inogadzira -85 ° C. Izvozvi zvigadzirwa zvinopiwa kuti zviiswe muimba yeimba. Izvo "cryosauna" in
Kubva pamabasa e salon inokosha zvakare kuramba, kana:
- iwe unokokwa kupinda muimba yezvipfeko;
- Iyo imba yakagadzirirwa vanhu vazhinji;
- nguva yenguva yacho iri pasi pemaminitsi maviri, uye kutonhora kunopfuura 150 ° C.
Bvunza, nguva ipi iyo kuiswa "kunowedzera" kusvika -130 ° C. Kana chiratidzo ichi chiri kudarika hafu yemaminiti - huwandu hwe cryosauna huri pasi pevhareji, sezvo chimiro chetsika yacho ndechekudonha kwakadzika kwekushisa.