Carbohydrate ndiyo inokonzera simba remuviri womunhu. Izvo zvinodiwa pakuvakwa chero sero, nekuda kwekuti ichi "chivakwa" chakanyanya simba-uye simba mumuviri wedu chinomiririrwa chete nenzira yeglucose.
Ichokwadi, zvipo zvose zvinogona kuvharwa neshoko rimwe chete rinoti: "Carbohydrate inobatsira kuisa huwandu hunorema ." Ichokwadi kuti inonyanya kukosha kwatiri kwatiri kutarisa, asi isu tinokuvadza kana kunobatsira makhabohydrate isu-nemaoko edu uye nepfungwa dzedu.
Ngatisire mazita emakrohydrates muzvokudya, zviri nani kutaura pamusoro pemakhahydrates nemukurumbira usingagoneki. Mushure mezvose, kusvika pamwero chero ipi zvayo yemakrohydrates inogona kuva yakakosha - chokoti yakadaro inosanganisira zvose magnesium uye potasium, uye asi pazvokudya hazvigamuchirwi.
Mahydrohydrates asingagoneki
Iye zvino tichakurukura zvakasiyana-siyana zvakasiyana zvezvokudya zvine katehydrates, izvo zvinoshandiswa zvisingabvunzwi nekurasikirwa, kana kuwaniswa.
- Brown rizi , tsvuku kana mhando dzomusango dzezviyo izvi, dzinoramba dziine ganda rakagadzirwa, mune izvo zvinhu zvakawanda zvinobatsira zvemuti upi zvapi zvese zvakachengetwa. Mucheka weBruce inobva pirysaccharides, mavitamini B, fiber, mineral, folic acid.
- Buckwheat groats haisi yega-carbohydrate chete, asiwo protein yezvokudya. Uyezve, bhakakheat inenge inongova yega yemagariro, nokuti inokura uye haifaniri kumera.
- Nhawani imwe ikarubhini-protein yekuti, kune rumwe rutivi, inovandudza pancreas uye insulin yakasunungurwa, uye kune imwe, inopa manzwiro ekuti satiety kwemaawa mana.
- Zvokudya zvekudya zviya zviri nyore uye zvinonyanya kukosha izvo zvinofanira kunge zviri mune imwe kicheni. Oatmeal inochenesa utumbo, inobvisa cholesterol, masimbi ane simba, inoderedza shuga uye inobatsira kuvandudza mamiriro emuviri mune chero zvirwere zvepamuviri. Oat flakes inobatsira makarubhaidhi. Ichokwadi kuti izvi zvinosanganiswa uye hazvibatsiri, asi kana iwe uchida kutsvaga makhahydrates (zvakawanda zvikomborero - kudya kwekudya nokukurumidza kana kudya, kunonaka, hakuremi uye kunokurumidza kupera), saka unoda kusarudza oatmeal. Hazvisi zvinobatsira sezviyo zvisina kuchena, asi hapana chakaipa mukati maro kana.
Kogahydrates inobatsira pakurasikirwa here?
Carbohydrates inobatsira pakurasikirwa, uye zvinokuvadza zvikuru zvinowanikwa nevaya, nechinangwa chipi nechipi, vanovaramba. Carbohydrates inokurudzira hutumbu, nokuti kuburikidza nekushanda kuprotein yakachena kudya, uchasangana nekudzivisa kwakakwana kwemuviri wemambudzi. Carbohydrates vane nzvimbo yekudzimba,
Carbohydrates ndiyo inopa simba kuropi. Kana iwe uine uremu, iwe pakarepo usiye uye urambe chero basa repfungwa, zvichida ubongo hwako huchashayi simba rakawandisa, uye huchashanda pasina makhahydrates, zvisinei, kumirira CNS.
Pakupedzisira, kune makhahydrates anotungamirira kuchengetedzwa kweshuga muropa. Muchirevo chakareruka, izvi zvinoreva kuti iwe uchanzwa uchinge wapera mushure mokudya kwenguva yakareba, uye iwe haungatengwi nekukurumidzira kukurumidza kudya wolfish kudya hamburger.