Ichokwadi chokuti nutswe chibereko chakakosha uye ine huwandu hwezvokudya zvine utano hwakatovimbiswa kare kare. Zvisinei, kupfuura hazelnut inobatsira, uye kune avo kunyanya kukurudzirwa kushandisa iyi nut, musaziva zvose. Iwe haufaniri kurasikirwa nemukana wekuwana huwandu hunobatsira kubva kune chipo ichocho chechisikwa.
Zvimwe zvinhu muhazelnut
Hazelnut ndiyo inonyanya kukosha ye unsaturated mafuta acids: oleic, palmitic uye stearic. Mumuviri wedu, zvinhu izvi zvinowanzosimudzira huwandu hwehushutera uye hudzivirira kukura kweatrosclerotic process. Nokudaro, hazelnuts ichave yakakosha mukuenzanisa kune avo vane ropa rekutsvaga rega. Mukuwedzera, mafuta ariyo muhazelnut anodiwa pakugadzirwa kwemakumbo emasero avo, kunyanya mafuta akawanda anoshandiswa pakuvaka uropi. Saka hazelnut inokurudzirwa kuisa mukudya kwevakadzi vane pamuviri, vana nevashandi vebasa rekuongorora. Zvinoshandiswa zvizivo zvehazelnut kuvakadzi zvinosanganisirawo mukuti kushandiswa kwayo nguva dzose kunoita kuti bvudzi rive rakanaka uye rinopenya, uye ganda rinova rakasununguka uye rinogadziriswa.
Hazelnut - chitubu chevhithamini
Kuti pakupedzisira usarudze kana hazelnut yakanaka kune utano hwako, unofanirwa kuyeuka nezvevhithamini , iyo inenge yakawanda kwazvo.
- Nokuda kwezvakanyorwa zveB vithamini , iyo inobatanidzwa mukugadzirwa kwemasero matsvuku eropa, hazelnut inonyatsodzivirira chirwere chemaanti. Nokudaro, hazelnut inokurudzirwa kuti ishandiswe nevakadzi munguva yekusakara, vemiri, vanhu vane zvirwere zvepamuviri.
- Mhando iyi yemuti inowedzerawo mu vitamini E , iyo ine antioxidant. Saka, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Mukuwedzera, vitamini E inobatsira pabasa revakadzikadzi yekuberekwa.
- Vitamini C , iyo inosimbisa mudziyo wemasvingo, inowanikwawo muhazelnut, saka munyu inofanira kuiswa mumhando yevanhu vane zvirwere zvevascular.
- Pamusoro pezvo, kuumbwa kwemakwenzi ehazelnut kunogona kuwanika vitamini PP (niacin), iyo inokwanisa kukwanisa kuwedzera ye "cholesterol inokuvadza", inovandudza microcirculation uye inokonzera chepfu.
Mineral yakagadzirwa nehazelnut
Inoratidzirwa kuti hazelnut ine minerals yakawanda yakasiyana, asi iyo nut ndiyo imwe yezvinyorwa zvinyorwa zvezvakagadzirwa ne calcium uye potassium pakati pemiti yemiti yakabva. Calcium uye potassium zvakakosha pakugadzirisa kushanda kwemuviri wemutsipa. Nokudaro, hapasisina kana mubvunzo pamusoro pekuti hazelnut inobatsira here. Iyo hazelnut inonyanya kukurudzirwa kune avo vane zvirwere zvakasiyana-siyana zvehutano hwemwoyo.
Iproteni yakagadzirwa nemafunguve anowirirana zvakakwana kuti awane nzvimbo yepuroteni yemhuka kubva kune avo vasingadyi nyama. Iko rudzi rwehuni ndiyo inokonzerwa neamino acids, iyo inosanganisira iyo mumenyu inonzwisisika kunyange kune avo vasingazvirambi pachavo nyama yezvokudya.
Kushandiswa nekukuvadzwa kwevevezive nekurasikirwa
Kushandiswa kwakakwana kwehazelnut kumafuta kunopisa kunobatsira chete, saka vazhinji vanowedzera zvisiri izvo vachizvisiyanisa zvisiri izvo kubva pakudya, vachitsanangura kukanganisa uku nekukwirira kwekororiki. Zvisinei, makoriri ari muhazelnut "ane chimiro", nokuti ane mapuroteni anobatsira, mafuta acids nezvimwe zvinhu zvisina kuiswa pachiuno, asi pakarepo zvinobatanidzwa mumagadzirirwo emasikirwo emagetsi, zvinokurudzira metabolism, iyo iyo pachayo inokurumidza kubvisa iwe pachako zvivako zvemafuta. Kuwanda kwemakhahydrates muhukwaniro maduku, mazhinji acho ane fiber, anobvisa tsvina kubva mumuviri uye anovandudza kudya. Ichokwadi kuti haufaniri kushandisa zvisina kunaka marimu, hazelnuts kana kurasikirwa kunobatsira zvishoma - zvakakwana kuti udye kusvika pamakungu makumi mashanu pazuva.