Zinc ndeimwe yemaminerari anodiwa emuviri wedu, iyo inokosha zvikuru kune yese sekipi yemuviri wedu. Kunyatsoteerera kunofanira kubhadharwa kune zvakagadzirwa neincincini muvhithamini uye zvokudya zvekudya zvevana, sezvo zvinobatsira pakukura kwenguva uye kukura kwevana vekuyaruka nevechiri kuyaruka. Pakati pevamwe, kudiwa kwevanhu kweizvi kunowedzera kusvika 10 kusvika ku25 mg pazuva, asi chirwere chinofanira kuwedzerwa panguva yekuzvitakura uye lactation, uyewo nekuwedzera kukura mumuviri, mupfungwa uye mupfungwa kunetseka.
Basa reZinc mumuviri
Ngatimbokurukurai nekunyatsoratidzwa kwake kubatanidzwa muupenyu hwedu hwezuva nezuva. Saka, iyo zinc:
- inobatanidzwa mukugadzirwa nekukura kwemasero;
- kunokurudzira kuporesa kwemaonda uye kupisa;
- rine rimwe remabasa makuru ekugadzirwa kwemetabolism uye kupindirana kwemapuroteni;
- activates immunity;
- inobvisa tsvina nemishonga kubva mumuviri;
- inokurudzira kuwedzerwa kwemafuta nemahydrohydrate panguva yakakodzera;
- inovandudza chiyeuchidzo;
- zvinodiwa kuti utano hwemeno huvepo;
- vane mutoro wehutano hwemaziso, kunyanya retina uye lens;
- inokurudzira kusimba kwakanaka nekushanda kwezvikamu zvekubereka vana nevechiri kuyaruka;
- inovandudza mamiriro ose ehutachiona ne rheumatism;
- zvakakosha kuvakadzi vane pamuviri pakukura kwemasikati panguva iyoyo;
- ndiko kudzivirira kwakanaka kwekenza.
Mishonga ine zinc
Kana iwe uchida kuvandudza hutano hwako - zinc ndiye shamwari yako akatendeka munyaya iyi yakaoma. Vitamine uye zinc inowanika muzvokudya zvinonyatsogadzirirwa kudya kwako. Uye kana zvisingaiti, funga nezvesumo yavo.
Mishonga inowanikwa muzinc:
- rye negorosi chingwa;
- zviyo (oatmeal, pearl bhari, buckwheat, rice, mapira);
- macaroni;
- nyemba;
- mishonga (gorosi, pezi, nyemba, mbatatisi, karoti, kabichi, beet, anyezi, garlic, tomate, eggplant, cucumber, dzungu, radish, zucchini, tsvuku tsvuku, horseradish);
- greens (dill, saladi, sorrel, parsley );
- michero (maapuro, mapeya, apricots, mazambiringa, plums);
- mahonji (watermelon, blueberries, cherries, gooseberries, raspberries, plums, tsvuku uye dzvuku);
- nuts;
- mukaka;
- cheese;
- oyster uye crab nyama;
- Mbeu dzepukuchi;
- cocoa;
- soya;
- nyuchi nehove;
- chicken mazai;
- rwizi rwehove.
Kuziva kusakwana kweiyo mineral kunogona kuva nyore. Iwe unongoda kuve nechokwadi kuti hauna zviratidzo zvakadaro.
Kushaikwa kweZinc characterizes:
- kukura kunononoka kwevana;
- shure kwezera;
- matambudziko ne potency muvarume;
- kuporeswa kwakanyanya kweganda rakakanganisika;
- kutsamwa, unyoro hutsinye;
- zvinetso zvekuyeuka;
- chizoro;
- ruzha munzeve;
- stretch marks;
- chimiro chemakwenzi;
- kusuruvara kwakanyanya;
- kurasikirwa nechido;
- brittle misumari;
- machena machena pamahwendefa echipikiri;
- kugadziriswa kune zvirwere zvinowanzopindirana;
- high cholesterol muropa.
Aya matambudziko achakubatsira kugadzirisa vitamine yakasiyana-siyana yakapfuma mune zvicherwa, mavitamini ane zinc uye magnesium uye inobatsira macro- uye microelements.
Uye ikozvino pamberi pako kusarudzwa kwevhitamini complexes, iyo inofanirwa kubhadhara. Saka, mavitamini ane magnesium uye zinc:
- Antioxidants;
- Cinkite;
- Selizinc Plus;
- Vitrum;
- Centrum;
- Complivit;
- Alphabet;
- Oligovit;
- Multitabs;
- Duovit.
Mavhitamini ane zinc uye selenium inofanira kusarudzwa zvakanyatsonaka, sezvo izvozvi zviviri zvisingabatanidzi.
Zvisinei, usashandisa zvisina kunaka kushandiswa kwevhithamini muzinc, sezvo huwandu hwayo huri nemigumisiro yakaipisisa:
- bvudzi rinova brittle, kurasikirwa kwavo kunowedzera;
- nausea;
- misumari yakarembera;
- kuora simba musimba;
- kuora kwechiropa.