Munhu wese anoziva pamusoro pezvishamiso zve-blueberries, uye zvose nekuda kwehuwandu hwayo hwehupfumi. Iine mavitamini mazhinji, microelements, fiber , organic acids uye tanins.
Vitamini yakagadzirwa
Muchibhabheri mune mavitamini B, C uye PP, kubva mumatsananguro ayo inonzi calcium, magnesium, potassium, iron uye mhangura. Zvakasiyana, zvinofanira kuonekwa kuti blueberries ndiwo mutungamiri mune zvinyorwa zvema manganese. Asi kubatsirwa kwayo kukuru kunofungidzirwa kuva antioxidants, nenhamba yavo inodarika chero chimwe chigadzirwa chekudya. Antioxidants (anthocyanins) dzinodzivisa kuumbwa kwemaronda anouraya, ndiko kuti, kushandiswa kweblueberries chinhu chakanaka chekudzivirira kenza. Flavonoids (rumwe rudzi rwemasimba anonyanyisa simba) inovandudza mamiriro ezvinyorwa zvevascular, zvichidaro zvichiita kuti kuve nekuvandudzika kwenyika yemidziyo ye retina, saka iko kushamisa kunoshamisa kweBrabberry pamusoro pehutano hwehuono.
Ndezvipi zvimwe zvinobatsira blueberries? Nguva dzose kushandiswa kwebrigirini iyi ye nondescript kunowedzerawo metabolism, iyo yakanaka kudzivirira thrombosis, zvirwere zvejenitourinary system, inoshandiswa mukurapa zvirwere zvinotapukira uye kuora kwepamuviri. Kunyange zvakadaro, mabhakwabheri haasi kungobatsira kubvisa zvirwere zvakasiyana-siyana, asi zvinowanzoita kuti ureruke.
Bhabheriji nokuda kwekutema kurasikirwa
Mukurwisa makirogiramu akawandisa, blueberries ichava mubatsiri wakanaka kupfuura kare, nokuti iyo yekorori inokosha ine 44 kcal chete pa100 g. Uyezve, chinonyanya kukosha, bilberry inowanzosimudzira shuga yeropa. Kushandiswa kwebraberryberry juice kunobatanidza kugadzirwa kwe insulin, uye kunowedzera kushandiswa kwemafuta kuva simba.
Bhiriberry haisi chigadzirwa chekudya chete, nekuda kwekurasikirwa kwekurema kunopiwa nyore nyore, berry iyi inowanzova chigadzirwa chikuru chekudya. Mazuva matatu bedzi pane kudya kwebribheri uye plumb ya 2-3 kg yakakwana kwauri. Munguva yekudya kwebhurukeri, kuwedzera kune chikamu chikuru, unogona kushandisa cottage cheese , kirimu yakakisi uye yogurt.