Munhu wose akambonzwa nezvekubatsirika kwemazuva ose mavarai epiyoni. Asi zvishoma zvishoma zvinozivikanwa pamusoro pebhuruu kana violet. Kunyange zvazvo ichiita sechinhu chisina kujairika, iyi yemiriwo ine zvokudya zvakawanda zvinokosha uye kunyange mishonga. Zvisinei, pangave pasina zvingobatsira chete, asiwo zvinokuvadza kubva muzviguvara zvebhuruu. Uye izvi zvinofanira kunyatsochengetwa mupfungwa neavo vakasarudza kuzviisa muzvokudya zvavo.
Chii chinobatsira anyezi yebhuruu?
Bhubhu, iyo ine bluu-violet kana tsvuku-violet ruvara, inopfuma zvikuru mune zvinhu zvehupenyu zvakashanda. Pakati pevhithamini (A, C, PP, boka B), minerals, mafuta anokosha, phytoncides. Izvi zvinogadzirisa zvakakosha zvinhu zveuvarai bhuruu. Zvakakosha kuziva kuti kubva kumuchena zvinopesana kwete nemuvara, asiwo mune zvinonaka, zvisinganyanyi kurora, zvinoita kuti zvive zvakashandiswa zvakanyanya pakubika. Inowedzerwa pamucheka-mutsvuku, yakabikwa zvakasiyana uye sechikamu chevanhu nyama nemiriwo, yakabikwa, yakawedzerwa kuma saladi.
Pakati pezvakakosha zveiiiiiiiiiiii zvinogona kuonekwa seizvi:
- Zvakanaka kurarama nekudzivirira kweevitaminosis nemafuta.
- Inosimbisa utachiona.
- Rinopedza zviratidzo zvikuru zveruruva: kusvibiswa kwemvura uye kumhino dzemhino - iwe unongoda kuvhara zvigunwe zvigunwe.
- Iyo inogona kuva chinhu chinobva nenzira yakadai seyimbi kana pane chirwere chekushaya ropa.
- Inobatsira nehutano hwepfungwa, nekuda kwezvakanyorwa zve potassium.
- Inogadzirisa zvirongwa zvekudya, inobvisa kuvhiringidza uye inochenesa matumbo.
- Inowedzera kuumbwa kweropa, inoderedza cholesterol .
- Zvidzidzo zvenguva pfupi zvakatsigira kuti zvinogona kubatsira kuderedza ngozi ye oncology.
Ko chibereko chacho chinopesana nani?
Mukuwedzera kune zvikomborero nekukuvadza kubva muzvisikwa zvebhuruu zvinogonawo kuva. Haikwanisi kudyiwa nevanhu vanotambura nemaronda emudumbu, zvirwere zvepuro uye chiropa, gastritis ne high acidity. Uyewo hazvibvumirwi kuti vadye anyanisi ye-blue yevanhu vanorwara, asthmatics uye hypertensives.