Vitamin D3 (kolokaltsiferol) - mutongi we calcium uye phosphorus metabolism, inosimudzira kuumbwa kwakanaka kwemapfupa emapfupa, kuchengetedza simba uye simba.
Pane chido chokutora vitamin D3 kune vatsva here?
Mazuva ano, vitamini D3 yevana inorayirwa zvisiri nyore. Asi zvinonyatsokosha here kutora mishonga iyi? Mhinduro kumubvunzo inogona kugamuchirwa, ichitungamirirwa nezvakadaro, se:
- Muvara weganda recheche. Izvo zvinowedzera melamine pigment muganda, iyo yakaipisisa simba remuviri kubereka vitamini D. Icho, chiedza cheganda recheche, vitamin D3 shoma shoma inodiwa.
- Nzvimbo yekugara . Kana iwe uchigara mune denderedzwa remapurisa kana mune imwe nzvimbo umo mazuva ezuva ari zororo kupfuura nguva dzose, ipapo kudya kwevhitamini DZ kune vatsva kunomanikidzwa.
- Nguva yegore. Kuchengetedza kwekuchengetedza kweti rickets kune zvakakosha kuti zvibvumirwe kubva munaOctober kusvika March, munguva iyo yose, nguva yekugadzwa kwevhitamini D3, sekutonga, haina maturo.
- Nguva yekuzvarwa kwomwana. Vacheche vanoberekwa munguva yechando vanowanzokurudzirwa kutora nguva shomanana kutora mishonga.
Vana vacheche vanochengeterwa mukaka waamai. Iko, sekutonga, ine dambudziko rose rezvinhu zvakakosha, saka hapana chikonzero chekuwedzera kuwedzerwa kwevhitamini D3 kwevana vanozvarwa. Iko nguva apo zvikwangwani zvaive zvakajairika pakati pevana vari mukudya kwekugadzira, vakatozvitora. Nhasi, chero mukaka wemukaka wakanakisisa une chiyero chakanaka che vitamini D.
Maererano nemirayiridzo, vitamini D3 yevana vacheche inorayirwa kuti kudzivirirwa kwezvikwereti - zvakakomba zvakakwana, asi zvirwere zvisingawanzoitiki. Rikiti inotyisa vabereki vakawanda, avo pese pavanotangira mwana vanotanga kufunga kuti kune chirwere ichi. Kusiyana nemafungiro asinganzwisisiki, zviratidzo zvakadai sokuputika kwemaoko, tsoka, musoro, kupukuta mutsipa, kusagadzikana uye kutapira, kuwedzera kwehutano hwemasumbu, makumbo akaputsika haisi zviratidzo zvekushaya simba kwevhitamini D3 uye zvikurukuru rachitis.
Mwana wegore rokutanga rehupenyu anoda chimwe chiitiko che vitamini D - 500 mE. Kana pane kune kusava nechokwadi, kana mwana weiyo zvinhu achiwana zvakakwana kubva pane zvakasikwa, zvinokurudzirwa kumupa dhoni rezvevhitamini D3 pazuva.
Ndeipi mavitamini D3 sarudzo yandinofanira kusarudza?
Pamashefu ema Pharmacies unogona kuwana mafuta nemvura zvinogadzirisa vitamini D3 . Mvura inofanirwa kuve nemafuta, sezvo mune zvishoma zvishoma inowedzera mumuviri, uye kugamuchirwa kwayo kunosangana nehuwandu hwekudarika. Nhasi, makambani mazhinji emishonga akasiya kuburitsa mavitamini D3 magadzirira emucheche pamafuta. Zvisinei, nokuda kwekudzivirira zvikwereti uye kudzorerwa kwehuwandu hwakawanda hwevhitamini D, zvose zvinokonzera uye zvinogadzirwa nemafuta zvakanyatsokodzera, panguva ino, zviri nani kushandisa mvura inopisa kuti igadzire rickets iripo.
Nzira yokupa sei vitamini D3 kumucheche?
"Shove" mishonga chero ipi zvayo mumuromo wemucheche, uye kunyange kumuita kuti atore sip, dzimwe nguva inova muedzo chaiwo kune amai vangu. Vitamini D3 yevana vatsva uye vacheche kakawanda inonatswa mupuniki ye mvura yakakanganiswa kana imwe mvura uye inopa chidimbu kubva kune kapuni, sirin (isina nheyo) kana pipette. Kune vacheche-vashandi, bhodhoro ravanoziva naro rakakodzera chaizvo.
Panguva imwe chete, nyatsocherechedza chiremba chakataurwa nachiremba, chero zvakadaro haufaniri kuwedzerwa sokunge kuti kubatsire mwana. Kugadziriswa kwevhitamini DZ kune boka rezvinodhaka, kudarika kudarika kudarika kunotyisa kune zvinetso zvakakomba.
Ungatora sei vitamini D3 kumucheche? Hapana misiyano yakakosha, iwe unogona kupa iyo nzvimbo kumwana zvose zvisati zvodya, uye
Maererano nemirayiridzo, urongwa hwekudzivirira hutachiona hweVitamin D3 hwevana vanozvarwa hunosanganisira kutungamirirwa kweIU 500 yewainious solution (1 drop of the drug) kamwe pazuva.
Zviratidzo zvehuwandu hwevhitamini D3
Zviratidzo zvehuwandu hwevhitamisi D3 dzinowanzovhiringidzika nezviratidzo zvekushaiwa kwayo, kurongedza mamwe maitiro emushonga uye, nokudaro, kuwedzeredza mamiriro acho ezvinhu. Kuwedzerwa kwevhitamini D3 kunokanganisa calcium metabolism uye kunokonzera kuonekwa kwehutano hwemagetsi, kuwedzerwa kunetseka kwekutya, kuvhiringidzika kwehope.