Vose vanachiremba vevana vanoberekerwa mumakore ane makore ekupedza-munguva yechando, vanachiremba vanokurudzira kutora vitamin "sunny". Nezvazvinodiwa uye kuti vapei vitamini d3 - tichazvitaura munyaya yedu.
Kugadzirira vitamini d3
Makore mashomanana akapfuura, mhinduro yehuta ye vitamin D3 chete ndiyo yaitengeswa, ikozvino mhinduro yakanyanyisa yakave yakakurumbira, asi mafuta haagoni kuwanika kupi zvako. Ndezvipi kusiyana kwavo? Iyo inopisa mhinduro inowedzera nokukurumidza. Asi, pane mamiriro apo paive pane chirongwa chemvura chinonzi aqueous vitamin d3 kuti mwana wacho aine utano. Mumamiriro ezvinhu akadaro, vabereki vanofanira kurayira mavitamini aya muhuwandu hwakawanda kune dzimwe nyika.
Vitamin d3, imwechete cholecalciferol (munyika yose inonzi colcalciferol), ikozvino inowanikwa pasi pemazita akasiyana-siyana. Inonyanya kuzivikanwa ndeye aquadetrim, vigantol, osteoca uye vidin. Mazita aya akasiyana, asi chinangwa ndicho chimwe.
Vitamin d3 maitiro uye anochengetedza masaga uye meno, anoshandiswa kwezvinyorwa uye hypocalcemia, zvinokurudzira kunakisisa kwe calcium.
Kushandiswa kwevitamini d3
Sezvazvambotaurwa kare, vitamini d3 inorayirwa kune vose vana vanoberekerwa muvhuvhu-yechando. Asi muyero wemwana mumwe nomumwe unosarudzwa mumwe nomumwe.
- Vana vasati vasvika vanorayira imwe yemishonga iyi kubva pamazuva manomwe kusvika kuna 1000-1500 IU pazuva (500 IU - 1 dhon). Zvakakosha kujekesa nechiremba wevana kana zvichidikanwa kutora purogiramu kubva pakugamuchira muna May kusvika September, tk. munguva inotonhora, donho d3 rinotsiviwa zvakanaka nezuva.
- Vakapa vana, kubva mavhiki masere eupenyu uye kusvika pamakore 2-3, sarudza 500-1000 IU pazuva. Kana mwana wacho asingatambudzi, saka munguva yezhizha vanofanira kutora mukana wekugamuchira.
- Iine mazhenje, chirwere chezuva nezuva che2000-5000 IU pazuva, kwemavhiki 4-6. Chiyero chinoenderana nekuoma kwechirwere.
Ndezvipi zvakafanira kupiwa vitamini d3?
Kuzvidzivirira kwevhitamini D3, zvakanakisisa kupa kune makore 2-3. Kana pane izvo zvakakosha kuti zviputike uye zvirwere zvakadai se-rachitis, zvino zvinoita nguva nenguva kushandisa zvinodhaka zvine cholecalciferol kusvika kumakore matanhatu.
Kuwedzera kwevhitamini d3
Vanachiremba vazhinji vanotenda kuti kudarika kwevhithamini D3 kune ngozi zvikuru kupfuura kushayikwa kwayo, nokuti kunogona kutungamirira kune zvinetso zvakakomba nechiropa. Izvozvo zvinotanga kuiswa pamadziro emidziyo, iyo isiriwo "yakanaka".
Migumisiro ye vitamini d3
Kana iwe uchitevera mirayiridzo uye unotevera zvakakwana dhigi, ipapo migumisiro yechirwere inogona kudziviswa. Kuti urege kuwedzeredza zvakakosha kufunga nezvekudya kwevhithamini d3 kubva kune dzimwe nzvimbo: zuva, mishonga pamwe nezvimwe zvokudya. Asi, zvakadaro iwe haufaniri kumbomira wakarinda. Zvakakosha kuti uone chiremba kana ukacherechedza:
- mwana akarasikirwa nechido chake, kushungurudza, kusuruvara uye kuvimbiswa kwakaonekwa;
- kuyerwa kwemuviri;
- pakanga pane marwadzo mumisungo nemwoyo;
- headache;
- kutsamwa, kuora mwoyo.
Ndezvipi zvokudya zvine vitamini d3?
Mazuva ano, vitamini D inoedza kuwedzera mukaka, kusanganiswa, zviyo zvekudya zvokudya zviduku, zviyo uye kunyange vana vana. Asi, hongu, zvisikwa zvezvisikwa zvinoramba zvakasarudzwa:
- saumoni, tuna, mackerel;
- chiropa chekodhi;
- herring Atlantic;
- mukaka;
- kirimu yakasviba;
- mushroom;
- bhotela;
- beef chiver;
- cheese;
- yolk
Zvechokwadi, haisi mishonga yose inorongwa urwu yakakodzera vana, asi nekutaura kwakakodzera kwezvokudya zvakakwana, chimwe chinhu chinogona kupiwa dzimwe nguva.
Zvinosuruvarisa, vanachiremba vakawanda mazuva ano havana kunyatsoteerera varwere vavo. Nokudaro, kana iwe wakanyorerwa vitamini D3, chengeta kuyerwa kwaro kazhinji, tsvaga pamusoro pemashoko ekushandiswa. Kana iwe ukapa mwana wako chero mimwe mishonga kana mavhithamini, zvino chiyeuchidza chiremba wako nezvazvo. Usatya kuita seunonzwisisa, mwana wako uye iwe une kodzero yekuziva zvaunofunga kuti zvakakodzera!