Kuchinja kwaLarissa Dolina, muhuduku hwake, kwakanga kusiri zvakasiyana zvakasiyana-siyana, kwakarova vanoyemura muimbi, uye vanhu vose. Uyezve, sezvo akashingana nehuwandu hwehuwandu hwakawanda kamwechete, muiti wechitema haana kumhanya zvakare, asi akaramba akasimba uye akaisvonaka. Kurema kwakarashirwa kwakabvisa makore, uye zvino zvinotarisa kunyange vaduku kupfuura makore makumi maviri apfuura. Icho chaiva shanduko yakadaro ndokupa zvokudya zvekufisa Larisa Dolina kukudzwa kwemazuva manomwe. Mutevedzeri iye pachake akacherechedza zvakare kuti kunze kwezvokudya zvinotsigira anogara achishandisa kudya kwakakodzera, izvo zvinomubatsira kuti arambe akachengeteka.
Kudya kwemazuva manomwe
Izvi zvinodyiwa zvakanyanya. Pano zuva rimwe nerimwe kudya kwakaderera kunopiwa, uye iwe haugone kuenda mberi kwayo. Mukuwedzera, inobvumirwa chete kunwa gorosi chai uye mvura inodziya - inopa manzwiro evanhu, izvo zvinokosha zvikuru kuitira kuti vasaputsika uye kuti varege kusiya purogiramu hafu. Ichokwadi kuti, kuchengetedza uremu pakarepo mushure mekudya ichi kunokurudzirwa chikafu chakakodzera - pasina kutapira, mafuta, akaomeswa uye akaoma. Izvi zvichachengetedza chigumisiro, icho pamusana pekumirira chimiro chechina che 4-5 kg.
Mitemo yekudya kwakadaro zvishoma: zvishandiso zvose zvinobvumirwa nezuva, unofanirwa kudya kwema 4-5 kudya, iyo yekupedzisira iyo inofanira kupera mushure me18.00. Zvakanakisisa kuparadzira zvokudya zvakafanana kuti urege kunzwa uchinzwa nzara.
Zvokudya zveLarisa Dolina kwemazuva manomwe ndeaya:
Zuva rimwe: 2 makapu (250 g) 1% kefir, 5 mbatata, akabikwa kana kubika mujunifomu.
Zuva 2: 2 makapu (250 g mumwe nomumwe) 1% kefir, 10% mukisi wakasviba (200 g).
Zuva 3: 2 makapu (250 g) 1% kefir, cottage cheese kusvika 5% mafuta (200 g).
Zuva rechina: 2 makapu (250 g) 1% kefir, 500 g yakabikwa chifu musana usina ganda (ane zvishoma zvishoma yemunyu nezvinonhuwira).
Zuva re5: 2 makapu (250 g) 1% kefir, 1 kg maapulo (kana kuti 300 g prunes - kune avo vanotambura nekuzvimba iyi inoshandiswa).
Zuva 6: 4 makapu (250 g mumwe nomumwe) 1% kefir.
Zuva re7: lita imwe yemvura, uye zvichida pasina gesi.
Usakanganwa kuti iwe unogona kuderedza kudya kwakadaro nekuwedzera girasi reji yehuni kune imwe neimwe yekudya. Iko inotonhora inopa manzwiro evanhu uye inoita kuti zvive nyore kuendesa kudya kwaMupata kwevhiki imwe.
Diet Valley kwevhiki mbiri
Kune rumwe rutivi rwechipiri rwekudya kweLarisa Dolina, iyo inopedza vhiki mbiri, asi kwete mumutsara, asi ine mazuva manomwe-kuputsika mukati mekambani. Iyi nzira yakanaka kune avo vanoda kuda kukurumidza kukanganisa huwandu hwehuwandu hunorema, vachiri kuwana ruzivo rwekuchengetedza mugumisiro. Zvokudya zvekusiyana kwekudya kwekufisa zvakanyanya kufanana neyo yapfuura, asi kunewo zvimwe zvinganzwisisika:
- Kuidya kunokosha zvakanyanya pamaawa: 8.00, 10.00, 12.00, 14.00, 16.00, 18.00;
- vasati vadya, inofanirwa kunwa kunwa, yakagadzirirwa kubva 1 kiyipuni yeSt. John's wort, calendula uye chamomile kwegirazi remvura inopisa.
Zvokudya mu "mavhiki masvondo" ose zvichava zvakafanana, uye pakati pavo, panguva yekuzorora, zvinokurudzirwa kudya maererano nemitemo yezvokudya zvinovaka - kusanganisira uturu, upfu uye mafuta.
Funga nezvokudya kwevhiki mbiri dzekudya chaiwo:
Zuva rimwe: 2 makapu (250 g mumwe nomumwe) 1% kefir, 3 mbatata yakabikwa.
Zuva 2: 2 makapu (250 g) 1% kefir, cottage cheese kusvika ku5% mafuta (400 g).
Zuva 3: 2 makapu (250 g) 1% kefir, 400 g michero (kunze kwebhanana, mazambiringa, mango).
4 zuva: 2 makapu (250 g) 1% kefir, 400 g yakabikwa chifu musati isina ganda (ine zvishoma zvishoma yemunyu, miriwo nemiti inonhuwira kuti itadze).
Zuva 5: 2 makapu (250 g) 1% kefir, 400 g michero (kunze kwebhanana, mazambiringa , mango).
Zuva 6: 1.5 maita emaminera emvura pasina gasi (mumamiriro ezvinhu akaipisisa, shandisai bhodhoro uye musunungure gasi kubva soda).
Zuva 7: 2 makapu (250 g) 1% kefir, 400 g michero (kunze kwebhanana, mazambiringa, mango).
Kuti kuendesa kudya kwaiva nyore, kunwa panguva yekudya kana pakati pavo mugirazi yemvura inodziya.