Mackerel ane mbatata muvheni

Zvokudya nyore nyore kugadzirira uye zvinovaka muviri ndeimwe yezvinhu zvinokosha zvezuva rakanaka. Pane zvakawanda zvingasarudzwa zvezvokudya zvakadaro, uye mumwe wavo tichagovera munyaya ino. Nzira yekugadzirira mackerel nemazambatayi kuverenga pasi apa.

Mackerel yakabikwa nemapatata mune sleeve

Zvisungo:

• Zvikamu zviviri zve mackerel;
• mbatata - 200 g;
• anyanisi - 1 pc.;
• tomato - 4 pieces;
• garlic - 2 cloves;
• Bay leaf - 1 piece;
• mafuta omuorivhi - 4 tbsp. makapu;
• parsley;
• lemon - 1 piece;
• mustard - 1 teaspoon;
• munyu, pepper.

Kugadzirira

Ovheni inodzokorora kuzvidigiri 220. Mbatatisi dzakachena, kana zvichidikanwa - kudurwa muzvidimbu. Pamwe pamwe nematezi muhari, isa tomato, garlic, anyanisi, leaf leaf uye parsley. Dururirai hafu yemafuta uye munyoro mutsve.

Isu tinosuka hove, mumatope uye tinonyatsogeza tsvina yemvura nemvura inotonhora. Doardard uye butter mix pamwe nekukanganisa kusanganiswa kwehove. Dzadza dumbu remuviri risina chinhu nearoni slices uye parsley.

Miti yemasitadhi yakaiswa mune sleeve yekubikwa, tinoisa hove pamusoro uye usasimbisa magumo ejasi zvakare akasimbiswa netambo. Tinoisa hove kwemaminitsi makumi maviri muvheni. Chikafu chinonaka chinoshandiswa neparsley nemononi.

Mackerel inopisa uye mbatata

Zvisungo:

• mackerel - 4 pcs;;
• tsvuku tsvuku tsvuku - 4 pcs;;
• runyoro - 2 pcs;;
• mafuta omuorivhi;
• munyu, pepper - kuravira;
• lemon - 1 piece;
• vechidiki mbatata - 7-8 zvidimbu;
• greens.

Kugadzirira

Ngatitangei nevatatisi: inofanira kushambidzwa, yakabikwa kusvika hafu-yakagadzirirwa mumvura ine munyu uye yakaputirwa mumashizha.

Iyo mackerel inofanirawo kugadzirirwa nekucheka mapepa, kuchenesa nekuchenesa hove dziri mumakumbo. Isu tinoparadzira hove yakagadzirirwa pane imwe shande, ndokusasa munyu uye pepper kumativi maviri uye mukati. Tinodurura mackerel nemusi wearangi uye zest. Tinoparadzira zvidimbu zvechiri pepper pamusoro payo ndokuidururira nemafuta emuorivhi. Kutendeuka mackerel ane mbiru uye akaiswa pamwe chete nematezi muvheni yakafananidzwa neshevheni kusvika ku2 degrees 30-35 minutes.

Kunyange zvazvo hove uye mbatatari zviri kubikwa, sarudzai chilipi pepper chinosara pamwe chete nemidhero ne blender (unogona kuwedzera imwe clove yegoriki) uye udira mafuta omuorivhi. Nyatsoita uye wobva wawedzera jisi remuori kuti unye.

Tinotora hove uye mbatatari kubva muchoto, kunyatsobvisa mbesa uye ugoisa pachidya. Tinodururira mbatata nemafuta emuorivhi uye chili, uye tinowedzera mackerel nemusi wemamu. Tinoshumira tafura pakarepo.