Inofadza sei kubika broccoli yechando?

Broccoli inopfuma kwazvo muvhithamini chigadzirwa. Uye iyo inoramba iine zvinhu zvakanaka kunyange mushure mokunge uchitonhora. Unofadza sei kubika broccoli yechando, verenga pasi apa.

Saladi ye broccoli yechando

Zvisungo:

• broccoli yechando - 450 g;
• serminised mushrooms - 300 g;
• cherry tate - 10 pcs;;
• mafuta e-sunflower - 60 ml;
• manodle kubva muupfu wejisi - 200 g;
• mafuta omuorivhi - 50 ml;
• soy sauce;
• mbeu yesame.

Kugadzirira

Tevera mirayiridzo iri pahomwe, sveta ma noodles, zvino shandisa mvura, uye usuke ma noodle ivo pachavo. Tomate ya Cherry inotemwa muzvimedu. Bhurocco broccoli yakatsvaira kwemaminitsi manomwe, uye ipapo pakarepo yakakandwa kune colander, tinozadza nemvura inotonhora. Isu tinodha mvura kubva mumashizha, fry iyo mumafuta akanaka. Zvadaro tinosanganisa zvinhu zvose muhombe huru yehodi, nguva ne soy muto, maorivhi uye same.

Casserole from frozen broccoli

Zvisungo:

• hove yakasviba - 400 g;
• onion - 1 piece;
• broccoli yechando - 400 g;
• chicken egg - 1 piece;
• yakabikwa mbatata - 6 pcs;;
• cheese - 150 g;
• munyu;
• juice juice;
• kirimu yakasviba - 50 g;
• zvinonhuwira.

Kugadzirira

Miti yakabikwa inonatswa uye inochekwa mumitsara. Kusvikira hafu-yakabikwa tinogadzira broccoli yechando. Fry the anon with half-ring. Three cheese. Mumufananidzo tinoisa zvidimbu zvehove fillet, munyu, zvinonhuwira nekusasa juisi. Pamusoro pehove iyo mbatata, ipapo anyanisi uye udururire mazai ose, akaputirwa nekamuki. Kubva kumusoro nzvimbo inflorescences ye broccoli uye unovafukidza ne grated cheese. Bika kwemaminitsi makumi mana pamasendigiri 180.

Zvisungo:

• inflorescences of frozen broccoli - 500 g;
• bhotela - 30 g;
• onion - 100 g;
• garlic - 1 clove;
• mvura - 1 litre;
• soy muto - 30 ml;
• karoti - 250 g;
• Low-fat cream - 400 ml;
• iced mvura - ¼ mukombe;
• hupfu hwegorosi - 70 g;
• pasi pepper;
• chopped parsley.

Kugadzirira

Wedzerai anyanisi yakakoswa, karoti, garlic mune ganda rinoputika uye rakanyunguduka mafuta uye simmer kwemaminitsi mashanu, zvichiita dzimwe nguva. Muhari, dururira mumvura, uuye kumota, kuwedzera broccoli uye kubika kwemaminitsi anenge makumi maviri, wedzera gira uye wiraya mamwe maminitsi mashanu. Zvadaro geda soro ne blender. Tinovhenganisa ukamu. Tinobatanidza mvura yechando neupfu uye ichikuya zvakanaka. Itai soup kuti muyamire, zvishoma nezvishoma kudururira hupfu hwakakura, zvichikurudzira nguva dzose, zvichiunza muto kune unoda kuwanda. Zvadaro dururira mu soy muto, isa pepiti uye simbisa. Tinobvisa moto, uye tisati tishumira, tinosvina muto nemashira akachekwa.

Frozen broccoli omelette - recipe

Zvisungo:

• broccoli yechando - 200 g;
• mbuji yakabikwa - 200 g;
• guru guru mazai - 6 pcs;;
• mukaka - 200 ml;
• soda - 1/3 yepuni;
• mafuta ezvirimwa kuti awane frying;
• hupfu hwegorosi - 70 g;
• munyu.

Kugadzirira

Soseji inodzwa mumakumbo uye fry mumafuta kusvikira yakasviba. Mumvura yakarungwa tinenge tiraira broccoli kwemaminitsi gumi.Zvibva wazviparadzanisa kuita zviduku uye uzvitumire kune pani inopisa. Tinoputsa mazai, kuwedzera mukaka, upfu, soda uye kusanganisa zvakakwana. Zadza zviri mukati pepani pamwe nehuwandu hunoguma. Pamoto muduku, tinogadzira omelet ne broccoli pasi pechivako kusvikira tagadzirira.

Zvisungo:

• broccoli yakanamwa - 0,5 kg;
• karoti madiki - 250 g;
• ngetani nyuchi - 200 g;
• lemon - hafu;
• mafuta omuorivhi - 40 ml;
• parsley - 1 bunch;
• garlic - 2 cloves;
• munyu.

Kugadzirira

Maroti anonatswa uye akabikwa pamwe chete nevhu rakaoma kwemaminitsi 15. Nezvimwewo, mune imwe mudziyo, gadzira broccoli yakavhenekera kwemaminitsi gumi.Takazoikumbira zvakare mu colander uye pakarepo tinoizadza nemvura inotonhora kuitira kuti irege kurasikirwa nemuvara. Muchiri rinopisa, kupisa mafuta, kuisa gorosi rakapwanyika uye zvishoma nezvishoma fry iyo. Zvadaro wobva wawedzera miriwo uye mikoko kune imwe maminetsi mashanu.Tinoisa miriwo, tinosvina neramu remuori uye tinyatsosanganiswa.