Dzimwe nguva ndinoda kuita zvishoma zvezhizha mumutambo wangu, kunyanya kana zindo rinotonhora uye yakaipa mamiriro ekutanga kwechando. Panguva ino, apo greenhouse miriwo inopa pamakashalopu achiri kuchengetedza mutengo wakapetwa ka5 pane yakasarudzwa, unogona kufadza iwe nejira rezhizha rakagadzirwa rinobva kuhomwe kabichi, izvo zvisingasviki chete mavara ehupenyu hwezuva nezuva nehupamhi hwayo, asiwo kurarama neevitaminosis nokuda kwehutakiti hwakawanda hwevhitamini.
Nyore yakasara yekodhi tsvuku
Iyi sara iri nyore uye yakakurumidza yekoropu inogona kubatanidza kudya kwako sechinhu chakasiyana zvachose kana sechikonzero chemashizha emiriwo.
Zvisungo:
- kabichi tsvuku - 1 musoro;
- mafuta ezvirimwa - ½ chinhu;
- waini tsvuku vhiniga - 2/3;
- shuga - 1 tbsp. spoon;
- munyu - 1 teaspoon;
- tsvuku tsvuku - ¼ tsp;
- capers - 2 tbsp. makapu;
- onion akaomeswa (powder) - ¼ tsp.
Kugadzirira
Shamba kabichi, bvisa pamusoro mashizha uye fodya yakagadzirwa. Muchidimbu chiduku, chiputi musanganiswa wekugadzira kubva kune: mafuta, vhiniga nemiti inonhuwira (yakaoma anyanisi muupfu inogona kushandiswa neinoti inonaka kana michero yakawanda). Sakanidza kupfeka uye kabichi kuitira kuti chidimbu chimwe nechimwe chifukidzwe nacho, kuwedzera capers uye kuvhara ndiro nemashizha emafuta. Siya iyo kabichi kwemaawa mana kusvika kuma8 mufiriji. Usati washandiswa, sara inobviswa kubva mumvura.
Recipe ye saladhi kubva kuhomwe kabichi nejisi uye nutswe
Mutsara we saladhi kubva kubvuku tsvuku inogona kuva nehuwandu hwekuwedzera kwahwo kwete kungove yakakosha miriwo uye mayonnaise kupfeka, asi chimwe chinhu chitsva, chisingawanzwisisiki chemafuro edu. Isu tinovimbisa kuti chidimbu chinotevera chichava mweya we mweya mutsva mumenyu yako.
Zvisungo:
- red cabbage - 1 pc.;
- muto - ½ st;
- mafuta omuorivhi - ¼ tbsp;;
- waini tsvuku vhiniga - ¼ st .;
- Dijon masinadhi - 2 tbsp. makapu;
- tsvuku tsvuku - ½ tsp;
- cheese "Feta" - 150 g;
- mazambiringa - ¼ tbsp.
Kugadzirira
Rinse kabichi uye chop. Nutsanga fry zvishoma mumvura yakaoma ganda kusvikira unhu hunoonekwa. Zvadaro udira mafuta omuorivhi newaini vhiniga zvakananga mune ganda rinopisa, nguva nemasitadhi uye mutsvuku uye ubike kwemaminetsi mavirizve pamhepo yakadzika, ichikurudzira nguva dzose kusvikira kupfeka kuchidziya.
Dururirai musanganiswa unopisa wekorogi, fungai zvakanaka, uye mozosasa saladhi nekizi uye mazambiringa akaomeswa.
Saladhi kubva kune tsvuku yakachena kabichi yakagadzirira, inogona kushandiswa kune fomu inotonhora kana inotonhora sekuwedzera kune chero chakanaka.
Chinotapira saladi nekvuku tsvuku uye tangerines
Chimwe chikamu chepakutanga chiri muhombekombe yemakwenzi ako. Inosanganisira zvinyorwa zveJapan neEurope cuisine - rudzi rwekudya.
Zvisungo:
- mandarin - 1 pc.;
- red cabbage - ½ pcs;;
- Balsamic vhiniga - 3 tbsp. makapu;
- uchi - 1 tbsp. spoon;
- Namafuta - 2 tbsp. makapu;
- almonds - 1/3 yezana remakore;
- arugula - 1 bunch;
- munyu - kuravira.
Kugadzirira
Kabichi uye shred sezvazvakaitika. Mafuta omuorivhi, waini, vhiniga, uchi uye makungu zvinosanganiswa uye zvakagadzirwa nes saladhi yedu. Regai iye amire kwemaminitsi makumi matatu (iyo yakareba saladhi inoputirwa, iyo yakanyanya uye yakaoma iyo ichava).
Usati washumira, muchero wakasvibirira wakaenzana nemarindi emamandarini anotariswa kubva mafirimu uye peel, uye chinyorwa chakajeka chinopiwa kumashizha e-arugula. Kana zvichidiwa, sara ino inogona kubhadharwa ne grated "Parmesan" kana zviduku zviduku zve "Dor Blue".
Kana pasina mafuta emuti, inogona kuchinjwa nemafuta emuorivhi, uye bhariamic vhiniga ine lemoni inoratidzika. Kuti tisiyane zvakasvibirika mutsvuku mumuchero wedu wekunwa wekate tsvuku tiise zvingwa zvakakangwa zvimedu kana zvipfeko. Iva neshuwo yakanaka uye kuedza kubudirira mukicheni!