Millet peji ndiro zvokudya remadzitateguru edu, izvo zvisati zvasiya matafura edu kwemakore anopfuura zana. Kana imwe nguva varombo vane zvokudya, iye zvino, sezvizhinji zvekudya, inoshandiswa pamatafura edzimba dzine mari yakasiyana, kubva kune iyo mapeji ayo anoramba achidzika midzi kusvikira nhasi.
Haisi chakavanzika chokuti zviyo zvinonaka zvikuru zvinowanikwa muhari. Zvishoma nezvishoma zvakaoma croup zvinowanikwa zvinyoro uye zvinonhuhwirira, nekuda kweizvi pysanka inowedzera kunakidza.
Mushonga wehute nehuputi muhari
Zvisungo:
- mhashu pariji - hafu yezana remakore;
- mvura - 1 1/2 zvinhu;
- dzungu - 200 g;
- sinamoni - 1 teaspoon;
- Ginger ginger - 1/4 tsp.
- nutmeg - 1/4 tsp spoon;
- huchi, nutswe - nekunyora;
- munyu - pinch.
Kugadzirira
Usati wabika, mapurogiramu emapuranga anofanira kubatwa uye kushambidzwa nemvura yakachena. Mushure mekudaro, tsika yekudururira rump nemvura yakatsva kuitira kuti irege kubika pashure pokubika.
Dzungu rinocheneswa, rinoshamba uye rinobika muchoto kusvikira zvishoma. Puropa yepukisi yakaiswa mu-blender uye inopera mu puree pamwechete nouchi, sinamoni, ginger uye nutmeg. Usanetseka, kana mbatata yakasvibiswa yakasviba, inofanira kuva, nokuti mushure mokubika imwe yezvinonhuwira ichaenda mush.
Zvino peyari inogona kuiswa pasi pehari uye izere nemvura. Zvichienderana nehupi hunoenderana nehuwandu hweparridge iwe unofarira, hunoenderana nehuwandu hwehuwandu hunozadza croup.
Mushure memvura, tinowedzera tsvina inopisa mukati mehari. Vhivha chigadziko nemuchandi kana chifukidzo, uye uise muvheni yepayeshe yepureti ye 180 degrees 30-35 maminitsi. Mushonga pevhu muhari, kubikwa muchoto, akagadzirira! Iyo inongoramba ichishanda iyo iyo inoshumira nayo uchi nehutu.
Recipe millet pari muhari
Pasi apa, tichakuudza imwe nzira yakagadziriswa yemapurogiramu emashire pamukaka, ichave yakakosha kune vegans, vatevedzeri vemararamiro ane hutano kana vadzidzisi vekugadzirira chete. Kana iwe usingazvitsananguri kune mumwe munhu, kubva pane zvakambotaurwa-gadzirira pariji nemukaka wekombe wekombe kana kamukira.
Zvisungo:
- mukaka wemarumondi - 1 item;
- kokonati mukaka - 3/4 zvinhu;
- Vanilla Extract - 3/4 tsp.
- nouchi, kuti araye;
- maple syrup - kuravira;
- munyu - piniki;
- pasi sinamoni - 1/4 tsp.
- cardamom powder - 1/4 tsp.
- kubika millet porridge - 2 zvinhu;
- coconut shaving - 3 tbsp. makapu;
- almonds kana pistachios pakushumira.
Kugadzirira
Anofungidzirwa akashambwa, akaomeswa uye akabikwa mushonga wepireti akapararira pamapate.
Muchikwata chiduku, funganisai maarmond uye mukaka wekakhuni nevanilla extract, sweeteners nemafuta. Kushambidza uye kudira musanganiswa weparari. Takaisa mapikisi muchoto ichipfuta kusvika kune digrii 160. Mushonga wehute pamukaka muhari inenge yakagadzirira mushure memaminitsi gumi nemashanu. Shumira nemiti uye kokonati chips.