Zvokudya chikamu chinokosha chehupenyu hwedu. Hapana holide inogona kuita kunze kwekunakidza uye kwakanakisa ndiro pafurafura. Saka, kunyange chikafu chinobudirira chinogona kuva muedzo chaiwo, kana muhurefu hwayo hwose tinomanikidzwa kuzviramba isu zvishomanana zvinofadza. asi usaora mwoyo, nokuti pane zvakawanda mapepipe kwete kungonaka chete uye zvinobatsira, asiwo e-calori-dessert.
Strawberry cheesecake
Heano chidimbu chakareruka chekutapira kwezvokudya kune tei, iyo vazhinji vanozokoshesa.
Zvisungo:
- mvura 100 ml;
- gelatin - 6 teaspoons
- Vanilla shuga - 2 mapeji emvura;
- mafuta yakadzika ega - 300 ml;
- Strawberry - 150 g.
Kugadzirira
Muchikwata chiduku chengwa mvura inodziya, shandisa gelatin uye shuga mukati maro uye uende kunopera kwemaminitsi 10-15. Ita saucepan pamoto unononoka uye uchikurudzira nguva dzose, inodziya mvura kusvikira gelatin yakanyunguduka zvachose.
Mune cheesecake fomu, dururira mu yogurt nemvura ne gelatin, zvinyorovesa uye shenesa kweawa mufiriji, shingaira. Strawberries inoshambidzwa, inonongedzwa uye inodzwa muzvimedu.
Yakagadzirira cheesecake inoshongedza nemajunbberries uye sprig yeminiti, inosasa zvishoma nehupfu hwehupfu. Kushumira, kugoverwa muzvikamu.
Banana-strawberry smoothies
Pamba, unogona kugadzirira imwe shanduro yezvokudya zvinonaka.
Zvisungo:
- mafuta yakadzika yogurt - 200 ml;
- bhanana rose;
- Strawberries - 200 g.
Kugadzirira
Bhanana nemaswisiro anoshambidzwa, akacheneswa uye akadzirwa, akachekwa kuita zviduku zviduku. Isa muchitsiko chegender, wedzera yoghu uye funganya. Paridza magirazi uye ufukidze nemuchero mutsva uye sprig ya mint.
Sezvaunogona kuona, zvinodhaka zviri nyore kugadzirira uye kutarisa zvikuru. Mukuravira kwavo kwakanaka, iwe unova nechokwadi kuti unozvibika iwe pachako. Uye yeuka: mapeji akawanda anoshanda uye anoshanda anowanikwa kubva kune michero mitsva.