Persimmon chibereko chinodikanwa nevakawanda, vane tambo isina kujairika inowanikwa pamashalofu munguva yechando. Munyika kune marudzi anopfuura 200 ezvibereko izvi - zvakakomberedza uye evhavha, duku uye huru, inenge 500 gm, tsvuku uye tsvuku-orange. Kukutumira hausi mhando dzose, saka kazhinji mumabhuku edu haugone kuona zvakasiyana-siyana zvakasiyana siyana zvezvibereko zvezvibereko izvi. Vose vanoda iyi fetus, vachitarisa chimiro, ndinoshamisika: caloric persimmon ? Mhinduro kumubvunzo uyu waunodzidza kubva munyaya ino.
Mangani kilocalories ari mu persimmon?
Nhema yokuti persimmon yakakwirira mumakoriyanda yakapararira. Zvisinei, kana tikashandura kuenzanisira simba rinokosha chechigadzirwa ichi, icho chinongo 53 kcal pa100 g, zvinova pachena kuti chigaro ichi chakakanganisa.
Zvisinei, izvi hazvirevi kuti persimmon inogona kudyiwa nechingwa. Nemhaka yehuwandu hwemashuga muhutano hwahwo uye hukuru hwakakura hwechibereko chacho pachawo, chibereko ichi chinoramba chiri muzvinyorwa zveavo vanoshandiswa zvakanakisisa mumaawa ekuma, kana kusvika kusvika 2 pm.
Yakagadzirwa persimmon ine kemori yehuwandu hwe 274 kcal, iyo 73 gramu iine makhahydrates, 1.4 maprotheni uye 0,6 mafuta. Izvo zvinonaka zvinogona kuwanikwa chete mune zvakawanda zvakanyanya zvishoma zvekudya kambamambakwedza kana masikati. Kana uchinge wadya imwe michero yakadaro nemvura kana tiyi, uchawana mutero we vivacity uye simba kwemaawa akawanda.
Inobatsira zvikamu zve calorie persimmon
Kuziva nhamba yekoriyumu iri mu persimmon, unogona kutaura nezvekugadzirwa kwaro, kuitira kuti udzidze mwana uyu mucheche zvakanyanya uye zvinoitika pamuviri womunhu.
Pamusoro pe 100 g yemuchero pane 0.5 g yeprotheni chete, kusakwana kwemafuta uye 16.8 g yemakrohydrates. Izvo zvinokonzerwa nehuwandu hwehutu uye sucrose (zviri nyore carbohydrates) iyo fetal energy inosvika inosvika 53 kcal.
Pane zvinhu zvakawanda zvinobatsira mune persimmon: iwo mavitamini A uye C,
Persimmon yakafuma uye chinhu chinokosha - tannin. Ndiyo iyo inopa chibereko ichi chiziviso chayo chinozivikanwa chekukanganisika, icho chinopera sezvinoita chibereko chinopera. Mushure mekuvhenekera uye kusvibisa izvi zvinokanganisa zvachose.
Kuvonga nekuwanda kweshuga, persimmon inobatsira kuwedzere kutarisa, kuvandudza kugadzirisa uye kugadzirisa. Iine akawanda antioxidants, saka inogona kushandiswa mukurapa mwoyo nemidziyo yeropa. Zvinowanzonziwo kuti kushandiswa kwayo nguva dzose kunobatsira kune utano hwehutano hwemagetsi.