Ndezvipi mavitamini ari mu apricots?

Munhu wese anotarisira nguva yezhizha, kuitira kuti afare kubva kune michero yakasiyana-siyana uye michero. Pane pfungwa yokuti nenzira iyi, munhu anogona kuzvigadzirira ave mavhithamini, imwe "mutezo wekuchengetedzwa kubva kurwere," kweinenge gore!

Chibereko chakanaka apricot - vazhinji vakaita sazvo zvikuru, uye vamwe vanogona kudya anenge kilogiramu panguva! Ndinoshamisika kuti mararamiro akaita sei maapuriko uye kuti anobatsira sei.

Zvinobatsira zve apricot - mavitamini nemaminerari

Iyo apricot ine nhamba yakawanda yemaminerari anobatsira uye biologically anobata zvinhu, kuwedzera muviri wemunhu nezvinhu zvayo!

Vitamine:

1. A-ane zvinhu zvinobatsira maziso, uye anodzikisawo ngozi dzekuonekwa kwezvirwere zvinosangana neoncology.
2. B1- mutongi wemagetsi, iyo inopa mahydrohydrates kune imwe sero; anogona kukwanisa kuporesa maperembudzi ekutanga.
3. B2 - inobatsira kuumbwa kwezvirwere, uye zvino inowedzera kukurira kwomuviri kune zvirwere zvakawanda; kana zvichidiwa, kuenzanisa basa rekubereka muhutano hwevanhu, uye richaita kuti ropa ripararire.
4. B5 - ndiyo mutongi wehurongwa hwemitsipa, huri kuita mukugoverana kwakasiyana-siyana mumutambo: lipid, proteine ​​uye makhahydrates. Inobatsira kunyatsogadzirisa basa remukati-glands wemunhu.
5. B6- inokurudzira nzira yekugadzirisa ropa nemasikirwo. Mhando yemubatsiri, pakuonekwa kwakanaka kweakaginhydrates uye mapuroteni. Zvinodzivirira kukwegura kwomuviri.
6. B9 - ine zvinhu zvinowedzera hutachiona. Inobatanidzwa mukuparadzwa kwekukuvadza kwecholesterol . Inobatanidzwa mukugadzira ropa.
7. C - ine chinyorwa chezvinhu zvinobatsira. Inoita zvirwere zvinopesana, zvinowedzera kushorwa kwemuviri kwezvirwere zvakasiyana-siyana. Inoita kuti masvingo emasvingo ave nesimba, uye inodzivirira kuumbwa kwezvirwere zvekenza!
8. E-inobatsira pamamiriro ezvinhu ose echvudzi uye paganda, achivapa nekusimba, kupenya kwehutano nekusimba.

Minerals:

• potassium;
• phosphorus;
• calcium;
• magnesium;
• mhangura;
• aluminium.

Zvose izvi zvicherwa zviri mumapurikiti hazvisi nyore kune vanhu vane matambudziko nemwoyo system, uye phosphorus uye magnesium, zvinokonzera kuvandudzwa kwemusoro .

Fruit acids:

• apple;
• lemon;
• salicylic;
• waini.

Zvinyorwa zveizvi zvinogadzirwa mu apricot, zvinobvumira chibereko kuti chive chakakosha, kunyanya mumuviri uri mukukura kwekukura. Kuvonga kwavo, kukura kunokurudzirwa, kusuruvara kunowedzera uye kupararira kweropa kweuropi kunovandudza.