Mhedziso yokuti kudya kwekudya kwekurasikirwa kwekurema hakusi kunonaka, hakusi kwakarurama, nokuti pane nhamba yakawanda yezvokudya, zvinosanganisira pasi-calorie uye zvokudya zvinonaka kwazvo. Ikoko kune ndiro inokubvumira kuita mishonga yakakwana uye kunyange kushumira dessert.
Sopu newaini
Kune zviyeredzi zvakasiyana-siyana zvekudya zvokudya zvekurema kwekushandisa uchishandisa celery , nokuti chigadzirwa ichi chine humbori koriki yehuwandu. Zvokudya zvekutanga nezvimiriwo izvi zvakajeka uye zvinonaka kwazvo.
Zvisungo:
- tomato juice - 2 litita;
- clove - 4 buds;
- bay mashizha - 2 pcs;;
- Mbeu yeDill, basil yakaoma - 1 teaspoon;
- oregano - 0.5 teaspoons;
- mbuoni - 1 teaspoon;
- pea pepper - 8 pcs;;
- stalk yewaini - 4 pcs;;
- dill, shuga uye munyu.
Kugadzirira
Muchizamu mutsva, wedzera mishonga yose yakagadzirirwa uye uisiye mufiriji kwemaawa 12. Chikamu chinotevera chekubika - isa chipupu panhove, vira uye ubike kwemaminitsi gumi. Zvadaro kuoma uye kuwedzera zvinopwanyika celery.
Cutlets kubva kuTkey
Kirasi yakajeka yezvokudya zvekudya, izvo zvinokubvumira kuti ugadzirire kudya kwakanaka uye kwakasvibira kunogona kudyiwa kwaunogona kudya kwemasikati kana kudya kwemanheru.
Zvisungo:
- turkey - 350 g;
- onion - 2 zvidimbu;
- garlic - 3 meno;
- chingwa chakachena - 1 tsanga;
- mukaka - 60 g;
- miriwo, munyu uye pepper.
Kugadzirira
Gadzirai anyanisi uye garlic, uye gezai nyama zvakakwana. Siya chingwa mumukaka. Cheka turkey muzvidimbu zvidimbu, chekai anyanisi muhafu, uye gadzirai zvigadzirwa pamwe chete negoriki mu blender. Zvadaro wedzura michero yakasvibiswa, chingwa chinonyorera, munyu uye pepper. Bhatanidza zvakanaka kusvikira yakanyarara. Itai ma cutlets uye mubike ivo vaviri kana muvheni.
Low-calorie panna cotta
Vakawanda vanoramba kushaya uremu nokuti haukwanisi kudya masipi. Muzvokwadi, kune diki dzakasiyana dzakasiyana dzisingabatsiri mufananidzo. Chimwe chezvikafu zvinowanika kune hutsika-koriori yezvokudya zvinorema kurasikirwa - panna cotta . 100 g ye dessert iyi 79 makori.
Zvisungo:
- mukaka wakaora-mafuta - 100 ml;
- gelatin - 1 tbsp. spoon;
- pasi-fat fat cottage cheese - 400 g;
- Strawberry kana mamwe majiro nemichero - 100 g;
- uchi - 1 tbsp. spoon.
Kugadzirira
Kugadzirira kudya kwekudya ichi chikafu, gelatin isati yatanga mugirazi remvura inopisa. Ita gelatin, wedzera mukaka, isa pamoto usingatori uye uuye kumota. Gadzira uchi, cottage cheese uye mukaka ne gelatin. Tora chimiro ugoisa pasi pezvikoroti, uye pamusoro peiyo yakagadzirirwa mashizha. Siya dessert mufriji usiku hwose.