Vanhu vazhinji vanofarira kutora mbeu yehutarideri mukuzorora, mumwe munhu anoita saridhe, imwe - yembuchi. Zvinonyatsozivikanwa kuti iyo yekupedzisira ine mashoma anokosha uye inobatsira zvikuru pane hutano hwevanhu. Muchirevo ichi, mubvunzo unomuka: zvinokwanisika kushandisa mbeu yepukatsi yekurasikirwa kwekukura? Mushure mezvose, munguva yekuraira kwezvokudya, muviri unowanzotambura nekushayikwa kwevhithamini nemaminera.
Chii chinoshandiswa nembeu yemapukisi?
Iyo inobatsira yepukuchi mbeu inokonzerwa nekuumbwa kwayo kunoshamisa. Mukuwedzera kune unsaturated mafuta acids, ivo vapfumi munharaunda yakazara yakakwana yevhithamini B (iyo inokurudzira mastabolism namafuta anopisa mumuviri), uyewo mavitamini A, E, K, uye C. Mukuwedzera, ichi chigadzirwa chinosviga huwandu hwesimbi, zinc, manganese, magnesium, phosphorus uye mamwe emaminera.
Kuumbwa kwakadaro kwakapfuma hakubvumi kungochengeta muviri panguva yekurasikirwa, asiwo zvakananga kunobatsira kuparara kwemakirogiramu akawandisa, sezvo B boka re vitamine rinokurudzira kubudisa mahomoni ehutachiona ayo anobatanidzwa mukugadzirisa kwemasabolism, uye vitamini C inoita kuti zvive nyore kusunungura zvave zvakagadzirwa mafuta. Kurapa ne mbeu yepukari kunokwanisika nehutano hwakawanda hwemukati, pamwe neevitaminosis.
Mushure meizvozvo, mubvunzo wekuti mbeu dzepukuchi dzinobatsira here, dzinonyangarika pachako, nokuti chigadzirwa ichi chinokwanisa kudzosera vitamini yose yakaoma!
Mbeu dzeGuru: Makori
Pasinei nekubatsirwa kwakakosha kwechigadzirwa chakadai chekurema, zvinenge zvakaoma kunzi kudya. Haisi chakavanzika chokuti nuts uye mbeu zvinowanzokwirira mumakori. Mazana emakoriji aripo mumbeu yepukkin? Ichi chiyero chakakwirira zvikuru: 538 makorikori pa100 magamu. Mukuwedzera, kuumbwa kwembeu yakadaro muchikamu chikuru kunomiririrwa nemafuta.
Mbeu chibereko chatinogona kutora kwemaawa, asi izvi hazvizokanganisa chimiro nenzira yakanakisisa. Pakubata chigadzirwa chakadaro zvakakosha kuziva chiyero, kunze kwekuti yese yemishonga yemiti yemapukoni haikwanise kukufadza iwe nechekuita kwekupfuma muhukuru.
Contraindications kune kushandiswa kwepukimu mbeu
Nekuenzanisa kushandiswa kwemupukisi mbeu haigone kukuvadza kunze kwekuti iwe uine kusawirirana kwako.
Nehanya, mumwe munhu anofanira kutora zvizhinji zvavo, kubva muhupo hwematombo muropa uye itsvo, kuchinja kunorwadza pakuonekwa kwavo kunogona kuitika nekuda kwesimba rakasimba choleretic. Mukuwedzera, kushandiswa kwembeu yakadaro muhuwandu huzhinji kunogona kutungamirira ku kuwedzera kweuviri hwemuviri.
Kana iwe ukazvidya chaizvoizvo zvishoma zvishoma pazuva - zvinetso zvekushandisa kwavo zvinofanira kusimuka.
Mbeu yepumpkin yekurema kurasikirwa
Tichaona kuti ungashandisa sei chigadzirwa chekurema. Tichava nezvimwe zvingasarudzwa:
- Monodiet . Kudya kwakadaro kwakapedzisira kubvisa 2-3 kilogram, yakabatanidzwa kwemazororo. Kuti uite izvi, zvose zvinotarisirwa ndezvokutora magiramu 200 embeu yezuva uye panguva, kana uine nzara, udye zvishoma, zvishoma nezvishoma kutsva uye kuchenesa girasi remvura. Ramba uchidya izvi hazvikwanisi mazuva anopfuura 2-3, nokuti hazvisi
kuenzanisa. Panzvimbo petii, unogona kuwedzera chikafu ichi ne decoction ye mbeu yepukisi. - Saizvozvowo kune chinonzi mono-diet, iwe unogona kupedza kusunungura mazuva . Kuti uite izvi, kwemwedzi mina kana kupfuura kwevhiki, iwe unofanirwa kuronga kusunungura, panguva iyo chete inodya mbeu uye kunwa mvura chete. Mazuva akadaro anofanira kunge akazara nguva dzose uye kwete kumira mumutsara (somuenzaniso, Chipiri neChishanu). Izvozvo zvichave zvishoma nezvishoma, asi zvicharambira kwenguva yakareba.
Uchishandisa nzira dzakadaro dzakajeka, unogona kuchengeta chimiro chako uye unoita muviri muviri nemavhitamini nemaminera.