Munguva dzekare, vagari vezvikara zvekare zveMalasia vakakura uye zuva rimwe nerimwe vaishandiswa kudya chibereko chinoshamisa-bhanana, vakachifarira nokuda kwehutano hwemishonga uye kuratidza kunoshamisa. Nhasi, chibereko ichi hachisati chaonekwa sechinhu chisina kunaka, chinogona kutengwa munenge chero chitoro chero chipi zvacho, asi kunyange nanhasi chibereko chacho chakakurumbira nokuda kwezvinhu zvakasiyana-siyana zvinobatsira uye zvakagadzirwa zvakagadzirwa.
Ndezvipi mavitamini ari mubhanana?
Kunyange mazana emakore apfuura, masayendisiti akaudza pamusoro pehuipi mavitamini ari mubhanana. Hezvino zvinhu zvakakosha uye zvinokosha izvo chibereko ichi chinozadzwa:
- Vitamini C , iyo iyo bhanana inokwanisa kusimbisa maitiro ezvirwere zvemuviri, inodzivirira muviri kubva pazvirwere zvehutachiona.
- Vitamini E , iyo inowanikwa mune zvakakwana muhanana, inobatsira zvikuru mubasa rekuchengetedza mabasa echiropa uye inokonzera kushandiswa kwakaoma kweproteine nemafuta.
- B mavhithamini akawanda anowedzera mubhanana anobatsira kubata kurara zvakakwana, zvikuru kuvandudza mamiriro eganda nemvere. Izvo zvikonzero nekuda kwezvinhu izvi izvo vanachiremba vanopa zano rekushandisa bhanana kuvakadzi mumazuva anokosha, nokuti inogona kubvisa kurwadziwa uye kuderedza kubuda ropa. Vitamini B6 inowedzera hemoglobin uye inokurudzira kugadzirwa kwe serotonin, hormone yemafungiro akanaka uye kufara.
- Potassium . Icho chinhu chinodzorera kushanda kwakanaka kwechiropa, chinochengetedza mitsipa yemwoyo muhurumende yakasununguka, inosimbisa mapfupa nemeno.
- Tryptophan . Kutaura pamusoro peiipi mavitamini ane bhanana, iwe haugoni kutaura pamusoro pechinhu ichi. Tryptophan anoronga uropi hunoita uye anonyatsovhiringidza pfungwa dzevanhu.
Zvinokwanisika kuverenga zvose kuporesa zvinhu zvechibereko ichi nekusingaperi uye kutaura nezveii mavitamini ari mubhanana, asi zvakakwana kungotaura kuti chibereko ichi chinoshamisa zvose zvinobatsira uye chinonaka.