Pakati pehutu inopisa inopiwa chikamu, iyo inoratidzwa nekunakidza kunhu uye kunhuhwirira. Semitemo, achitaura pamusoro pepiresi, vanosimbisa zvakakosha.
Iyo inobatsira zvakadini chimiro
Zvinobatsira mapepa ndeyekuumbwa kwezvinhu zvazviri. Mu chili anowanikwa mavitamini emuboka B , ascorbic acid, mafuta anonhuwira. Mukuwedzera, inosanganisira:
- Manganese, kuronga huwandu hwehuga muropa, uyewo hunobatsira huropi hunoita basa;
- Iron, iyo inobatanidzwa mu hematopoiesis uye inodzivirira kuitika kwekunetseka kana kuora mwoyo mamiriro;
- zinc, iyo inobatsira kukunda mabhakitiriya anokuvadza nemavirusi anopinda mumuviri wedu, uyewo kusimbisa kusagadzikana;
- calcium uye phosphorus, kusimbisa musumuloskeletal tissue.
Shandisa chilipi pepper
Chili pepper inobatsira zvinhu zvinobatsira pamamiriro emunhu wemuviri.
- Kushandiswa kwechikamu chiduku chechigadzirwa chinokonzera kuwedzera kwechido nekusimudzira kwekudya kwekudya.
- Nzira yakanaka yepiresi pane basa reropi yakasimbiswa.
- Mishonga yechipatara inozivikanwa mukurapa rheumatism nekuputika kwezvibatanidzwa nekuda kwekupisa, izvo zvinenge zvisiri mupepi chete, asiwo magadziro anogadzirwa.
Chii chinoshandiswa chiri yevakadzi?
Pepper yekugadzirira inoshandiswa mu cosmetology yekusvetuka kweganda uye kubvisa mavara uye mavara ehondo uye maronda. Mukuwedzera, kugadzirirwa kwechiripi pepper kunogadzirisa kuganda: vanoita kuti ganda rifadze uye riwedzere. Mukuwedzera, kushandiswa kwayo nguva dzose mumari shoma kunobatsira mafuta kupisa uye kuora kurasikirwa.
Zvinoshandiswa zvinotyisa zvekutsvaira chiri pepper zvinoratidzwawo mune zvirwere zvechiropa uye gallbladder, zvichipa choleretic effect.
Kushandiswa kwemazana emapurisa kunobatsira zvikuru mubasa rekudya gumbo.