Maltitol, kubatsirwa uye kukuvadzwa kwechido chikuru kune vanhu vane chirwere cheshuga, inonakidza zvinofadza. Mushure mezvose, zvatove zvichinyanya kuonekwa muzvinyorwa zvezvigadzirwa zvemashuga akawanda eeshuga.
Maltitol chirwere cheshuga
Maltitol kana maltitol chibereko chinogadzirwa kubva kumarashi emukirasi kana chibage. Kazhinji kacho kakawanda pahomwe iyo inosarudzwa sekuwedzera kwekudya E965. Maltitol ine inonaka inotapira, iyo inowedzera inenge 80-90% sucrose kutapira. Zvinotapira zvinenge zvakafanana nehupfuu jena uye hazvina kunaka zvachose. Painopisa, inoparadzaniswa kuva glucose uye sorbitol molecules. Zvinotapira zvinosvibiswa mumvura, asi muwaini zvinenge zvanyanya kuipa. Panguva imwecheteyo, kuwedzera kwezvokudya kwakadaro hakugoni kumira kune hydrolysis zvirongwa.
Nemhaka yekuti glycemic index ye maltitol hafu yehuga (26), zvinokurudzirwa kuti udye nechirwere cheshuga. Maltitum haina kuchinja glucose muropa uye saka inoshandiswa kuita sweets, izvo zvisati zvisiri nguva dzose kune vane chirwere cheshuga, semo, chokoti. Asi kwete chete iyo inoita kuti ive yakakurumbira. Ichokwadi ndechokuti mararic content ye maltitol i 2.1 kcal / g uye naizvozvo, inonyanya kukosha kune chimiro pane shuga nezvimwe zvinowedzera. Nokudaro, vamwe vashandi vekudya vanokurudzira kuti vaisanganise muzvokudya munguva yezvokudya uye zvakanyanya kuora kurasikirwa. Imwe mukana wekuwedzera kwekudya ndeyekuti kushandiswa kwe maltitol hakuiti hutano hwemazino. Nokudaro, inosarudzwa navanhu vanofunga nezvehutano hwemiromo yavo uye vanotya kuvhara.
Nhasi, maltitol inoshandiswa zvakashandiswa mukapepe yemasipi yakadai semasipi, chocolate , chewing gum, pastries, keke, jams.
Zvinokuvadza ku maltitol
Kufanana nechimwe chimwe chigadzirwa, maltitol, kuwedzera kune zvakanaka, zvinogona kuva zvinokuvadza. Uye, kunyange zvazvo muganhu wegorosi asina chinhu chakaipa pamusoro pehutano uye inoshandiswa zvakanyanya munyika dzakawanda, haafaniri kushungurudzwa. Maltitol inokuvadza bedzi kana iwe ukadya magiramu 90 pazuva. Izvi zvinogona kutungamirira pakuputika, kupupurika uye kunyange kuhara. Nyika dzakadai seAustralia neNorway dzinoshandisa mazita akasiyana-siyana pamitikiti ine zvinofadza, iyo inotaura kuti inogona kuva nechinokonzera kukanganisa.