Munenge mhuka dzose dzenyika dzine basa rekuzvienzanisa kwe ascorbic acid. Ndicho chikonzero kutanga vadzidzisi vembwa vanowanzoshamiswa kuti sei iyo imbwa inogona kudyidzana chete nenyama nejiji (uye nditende ini, kunyange nyama chete) uye haatambudzi ne avitaminosis. Uye kubva pauduku takave tanyatsoputirwa mumusoro kuti pane chimwe chikonzero zvakakosha kudya masadhi kwete kubva kune zvakanakisisa zvekudya munyika - miriwo.
Ndizvozvo! Munhu - uyu ndiye mumiririri anoshamisa uye akasiyana-siyana wemhuka, iyo muviri wayo unoda kudya vitamin C nechikafu, nokuti hatisi kuigadzira zvachose. Ndicho chikonzero, kunyanya muchando, mubvunzo wekuti mavhitamini C akawanda anowedzera zvakanyanya. Nenzira, nguva yedu yechando yevitamini inowedzera iyo inobatsira kune vanoita zvemishonga: maererano nehuwandu, mumahotera echando anotengesa kaviri zvakanyanya kumarwadzo e ascorbic sezvatinoziva, uye munguva dzezvirwere nhamba iyi inowanzowanda kakawanda.
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Asi zvisati zvaitika, tisati taenderera mberi kune rwandu rwezvokudya uko kune zvakawanda mavitamini C, regai titaure mazwi mashomanana pamusoro pemigumisiro yaro. Pashure pezvose, kuti vitamini C inobatsira, isu tinoshandiswa kuti tisafunga kunyange nezvei, chokwadi, hukuru hwavo.
Ascorbic acid inovandudza kushanda kwehurongwa hwemitsipa, inobatsira zvakanaka endocrine system, inovandudza hematopoiesis, sezvo inobatsira pakufananidzwa kwesimbi. Zvechokwadi, basa guru re ascorbic mukusimudzira kushanda kwekuzvidzivirira . Vitamini C inonyanya kukosha kune vakwegura, vemitambo, vakadzi, sezvo iine simba rinorwisa antioxidant, inodzivirira kusvibiswa kwomuviri womunhu, ndiko kuti, hakubvumiri kupera.
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Pasinei nokuti vitamine yedu inofarira kubva pauduku inobatsira chaizvo, kudarika kwayo kunogona kukonzera zvinetso nechiropa uye pancreas. Uye kuitira kuti urege kudzivirira, inofanira kupedzerwa kubva kuzvokudya zvechisikigo, uye isiri yellowish mipira kubva kumishonga.
Saka, mapepa edu epo anowanikwa mavitamini C akawanda (asina ruoni):
- Kabichi ndiyo yakanakisisa inopa vitamini C munguva yechando, kana bedzi nokuti inowanzova nehutamini iyi muhuwandu husingagoni kuvharwa, kuchengetedza kunyange nehutano hwekupisa. Zvechokwadi, mikana yakanakisisa ye "vitamin cabbage" ndeyemashizha kubva kumabichikichi akabikwa uye sauerkraut. Mukuwedzera kune ascorbic acid, kabichi ine enzymes inobatsira, shuga, mavitamini A, B, R, K, U.
- Sipinachi - yakanakisisa ye vitamini C mune sipinashi munguva yechando. Mukuwedzera kune vitamini C, iyo inewo yakawanda ye carotene nesimbi.
- Green eiii , uye zvisingaiti, ndeyemuchero waro, uye kwete masimba mabhuru achashanda semuponesi anonyanya kukurumidza kubva ku beriberi mu spring. Mazai e Green ane carotene, magnesium, zinc, fluorine, sulfur, potassium . Nenzira, iyo sarufa inopa iyo inhu hunhu.
- Kiwi - kubva kune michero kusvika kune zvakagadzirwa ne vitamini C, ndiyo iyi berry inotungamirira, uye zvakashata zvakakanganwa kuzviisa pamatanda uye nzvimbo nguva refu pamberi pemononi. Kiwi inobatsira kudya neganda - ndeyezvokudya zvekudya zvakasikwa, izvo muviri haugoni kudya, zvinowira mudumbu uye zvinobudiswa kubva mudumbu
zvose zvinotengeswa zvisina kufanira, zvigadzirwa zvekuora uye kuora. - ChiBulgarian pepper (tsvuku) inowanzochengetedza zvinhu zvose izvo kunyange musikana wemakemikari anonyanya kushandiswa munyika yose asingakwanisi kugara mune imwe vitamini yakaoma. Mukuwedzera kune 500 mg mavitamini C (kanomwe kazhinji musimboti wezuva nezuva), ine capsaicin (yakanakisisa yekudzivirira kenza), shuga alkaloid, mafuta anokosha, mavitamini P, B1 uye B2, carotene.
- Pakupedzisira, maruva - chibereko chepakati-kati chinofukidza zvatinoda zuva rega rega re vitamini C, saka, sezvaunogona kuona, zvinonakidza zvikuru uye zviri nyore kudya rimwe rearangi zuva rega roga kupfuura kuverenga muyero mu "ascorbic" yakadyiwa.