Mumwaka unopisa saka unoda kudzima nyota yako nechinwiwa chinonwiwa. Zvakanakisisa kusarudza zvinwiwa zvepanyama nokuda kweizvi, izvo zvisingatauri kuti muviri uwane vivacity, asiwo kubatsira kusimbisa hutano.
Chinhu chinonaka chinozorodza chinowanikwa kubva kumafuta eat. Kufungisisa nezvezvibatsiro uye kushata kwe oatmeal kvass, vanhu nguva dzose vanogara pazviri kuti inobatsira zvikuru. Vanhu vakatova nehoe iyo munhu anogara achidya kvass iyi achava nesimba, sebhiza.
Chii chinobatsira oatmeal kvass kuvanhu?
Zvikomborero zve oat kvass zvinotsanangurwa nemishonga yemishonga yemashizha. Izvi zvinopa ichi kunwa zvinhu zvinotevera:
- inovandudza mhepo yemwoyo;
- rinodzorera hurongwa hwekutya;
- kunoderedza kuwanda kwehuga muropa;
- kunoderedza huwandu hwehupenyu hunokonzera cholesterol ;
- inokurumidza kupindira zvirongwa zvemagetsi mumuviri;
- anobatsira kubvisa zvinhu zvinokuvadza kubva mumuviri;
- inovandudza chirwere chekudya, zvakanaka chinokanganisa pancreas;
- inowedzera hutachiona .
Zvakaipa zve oat kvass
Oat kvass inobatsira muviri kana inoshandiswa zvakarongeka. Inogona kudhakwa zuva rega rega, zvisinei kuti hazvifananidzi kutora fancy, nokuti kvass ishizha yevirmentation uye ine acid. Nokuda kwechikonzero ichi, zviri nani kuti usanwe oatmeal kvass zvachose kana kuti usingashandisi zvakanyanya kune avo vane matambudziko akadaro:
- zvirwere zvemuviri wepamuviri;
- gout;
- yakakomba chirwere cheropa, chiropa kusakundikana;
- kusagamuchirwa kwezvinhu zvinokonzera gluten.
Kubatsirwa uye kukuvadza izvo oat kvass inounza zvinotarisawo nemunhu mumwechete wehupenyu. Kana mushure mekushandisa maawa ekunwa kune mafungiro asina kufadza mukati mudumbu, colic kana kubvongodza, zviri nani kupa kvass.