Zvokudya zvekudya zvakakwana

Chikafu chekudya chakanaka ndechekutanga kwezuva, iyo inowedzera muviri nehuwandu hwezvigadzirwa zvinobatsira, uye panguva imwechete inozadza kusvikira nguva yemanheru. Mukuwedzera, kudya kwakakwana kwakanaka kunofanira kuva kunonaka. Tichakurukura masarudzo ekuti tingabatanidza sei zvose izvi.

Zvokudya zvekudya zvakakwana zvevhiki

Zvisarudzo zvatichakurukura pano - izvi hazvisi pachena kudya kwekudya kwakakwana kwekuchera, asi chisarudzo chikuru kumhuri pazuva.

1. Zvibereko (bhanana, aple, peari) mu batter uye kofi itsva.
2. Fritters marrow, banana kana aple uye tei.
3. Omelette nemamatee, anyanisi uye cheese, yakabikwa pamativi ose maviri, uye kofi.
4. Sandwiche pachingwa chezviyo nePekinese kabbage, nyama yekuku uye sauce, tei.
5. Pancake yakakanyiwa nemichero uye cottage cheese, tei.

Izvozvi ndiro yakagadzikana, kwete iyo iri nyore pane zvinodhura yekucheka, asi zvinoshamisa zvinonaka. Uyezve, chimwe chezvinhu zvepanyama chinosanganisira chimwe nechimwe chezvasarudzo, kuitira kuti iwe usakwanisa kunakidzwa chete nekodha, asiwo ununure muviri batch mavithamini nemuviri.

Yakanakisisa kudya mangwanani ekurasikirwa

Zviri nyore kufungidzira kuti chikafu chakanakisisa chemusikana anoda kuderedza uremu chichave chakasiyana zvachose. Tichakurukura maitiro akasiyana-siyana ehutano hwakanaka uye huri pasi-calorie, izvo zvingave zvisingafadzi, asi zvakanyanya kubatsira. Uye zvinonyanya kukosha - kutanga kwezuva saka, haungapindirani nematambudziko ekuderedza uremu.

1. Chikamu che 1.8% cottage cheese nemashizha akaomeswa, apricots akaomeswa kana michero yakaoma, tei.
2. Zvibereko zvehudhi negijhenji yakachena yekugadzira, chingwa chakavhenekera, tei.
3. Girazi yekunwa yogurt, yakagadzirwa cheese yakadzika.
4. Oatmeal porridge ane apple, chai.
5. Porridge buckwheat nemiriwo (eiii, karoti), tei.
6. Irosi peji ine mukaka muduku uye michero yakaoma, tei.
7. Purogiramu mapira pamvura nemichero, tei.
8. Porridge yegorosi pamvura, peari, tei.
9. Mazai maviri akabikwa, chikamu chegungwa kare , tei.
10. Saladhi kubva mazai uye kabichi (chichena, tsvuku kana Beijing), tei.
11. Kesari muhadhi, tei.
12. Boiled chicken chifu, cucumber, chai.
13. Yakabika muchoto kana ma omelets, tei.
14. Chikamu chekottage cheese nebhanana uye yogashi jena, tei.

Kusarudza nguva yekudya yakadaro, unogona kuchengeta chimiro chako muhutano hwakanaka, usasununguka kubva pane zvinonaka uye usanzwi mitemo yakasimba.