Zvechokwadi, vazhinji vedu tinoziva chibereko chakadai se cherry plum. Isu tinobika kubva kune idzi zvinyoro zvitsvuku uye zvinonhuhwirira zvinokonzera makondomu, jam, marashi, jelly nezvimwe zvinokwana.
Nyika yekodry plum inoonekwa seTranscaucasia, iyo inonzi "tkemali" kana cherry, uye ichiri kushandiswa kuita imwe yemasese anozivikanwa zvikuru munyika. Pasinei nekunakirwa kwakanakisisa, kwenguva yakareba vanhu vaifarira mubvunzo iwoyo, kana plum inobatsira. Muzvokwadi, michero ye cherry ine zhinji yekuporesa zvinhu. Tichakuudza pamusoro pavo ikozvino.
Zvakanakira cherry plums nokuda kwehutano hwevanhu
Chimwe chezvinyorwa zvakakosha zve tkemali ishoma zveshuga munyama, izvo zvinoita kuti zvive nyore kushandisa cherry plum mu chirwere cheshuga, isina simba metabolism uye kuneta. Mukuwedzera, chigadzirwa ichi chinongova 34 makorikori pa100 g yezvibereko, izvo zvinoita kuti zvive zvakakosha pakudya zvinovaka muviri kana uchinge uremerwa.
Zvinobatsira zvimedu zve cherry plum zvinowanikwawo mune rimwe boka rezvinhu zvakakosha mumuviri wedu - mavitamini eboka B, vitamini E, PP, provitamin A. Mukuwedzera, cherry plum inonzi inofiti ye ascorbic acid. Iinewo zvakawanda zvemaminerari: K, Mg, Ca, N, Fe, P, nekuda kweiyo, cherry plum inounza kubatsiro kuvana, vakwegura, vakadzi vane pamuviri uye vanokwidza. Nemhaka yezvakakosha zvevhitamisi C uye A, pombi yemajena ndiyo inonyanya kushandisa antioxidant mukurwisana nekwegura. Inobatsira kuvandudza mamiriro eganda uye kudzivirira muviri kubva kune simba rekunze kwezvinhu zvisina kunaka.
Muchero muchero ane zvakawanda zveapulo uye citric organic acids. Nokudaro, kubatanidza uye kudonhedzwa kwepamu zvakanaka rubatsiro ne gastritis nechepasi acidity, kuvandudza chido nekugadzira zviratidzo zvekudya mumuviri. Vanhu vazhinji vanofarira mubvunzo pamusoro pekuti inotsigira kana kwete. Kungofanana nedzimwe dzose plums, inopa simba rinopisa, saka kana iwe uine kuvhiringidzwa, iwe unogona kushandisa zvakachengetwa cherry. Mukuwedzera, kuva nepfuma yakawanda ye fiber uye pectin, cherry plum inobatsira muviri kubvisa radionuclides nezvimwe zvinhu zvinokuvadza.
Uyezve, iyo inobatsira ye cherry plums inowanikwawo mune anti-cold diaphoretic effect. Arachi juice inobatsira nekukanganiswa, uye inyanzvi ine nyota. Zvibereko zvitsva zvinokurudzirwa kushandiswa mukudzivirira zvirwere zvakadai se: scurvy uye usiku hupofu. Kunyange maruva tkemali anoshumira semushonga unoporesa kune zvirwere zveputsvo, chiropa, matumbo uye murume genitourinary system. Chimwe chezvinhu zvakakosha zvikuru zve cherry plum ndiko kukwanisa kusimbisa midzi yeropa nemoyo mususu uye kudzivirira arrhythmia. Zvose izvi zvinokonzerwa nehupamhi hwe potassium mu pulpp pulp. Iyo inewo zvinobatsira pamamiriro ezvinhu emagetsi, inobatsira kugadzikana pasi nekuzorora. Mune mishonga yevanhu, kunyange kune ruzivo rwekuvandudza mamiriro ekuwedzera kwezvinetso. Iwe unoda zvose kuti udye 200 g yemichero uye ichava nyore pashure pemaminitsi 40-50.
Zvinobatsira mu cherry plaice uye vane mapfupa. Taigara tichidzikanda kure, kunyange zvazvo ichi chibereko chinhu chinoshamisa chemafuta emafuta, ayo mairi
Caveats
Tatove taudza zvose pamusoro pezvibatsiro zveprisry plum kuvanhu, iye zvino tava kutendeukira kune zvakaipa zvayo. Pakati pavo hapachina chinhu chinogona kukanganisa utano. Zvisinei, zvakakosha kurega kushandisa maruva cherries kune avo vanotambura nemaronda emudumbu, kusanganisira zilonda, gastritis uye high acidity nedzimwe zvirwere zvinokonzerwa nekuwedzera kwekudzivirira kwemuviri wechipfu.