Zvokudya zvakapfuma mu potassium

Potassium ndiyo inokosha inoshandiswa mumitambo inobatanidzwa mubasa remwoyo yematambudziko. Kana ichi chinhu chisina kukwana, mukana weparction unowedzera. Kuti udzivise zvinetso zvoutano, zvinokurudzirwa kusanganisira zvokudya zvakasikwa mu potassium mune kudya. Sezvo kubatanidzwa kwakakura zvakakwana, iwe unogona kuwana mukati mazvo zvokudya zvako zvaunofarira.

Kubva pane zvinyorwa, ruzhinji rwevanhu vepasi rose harina potasium . Uyewo, izvi zvinowedzera huwandu hwezvinetso nehutano hwemwoyo.

Ndezvipi zvokudya zvinowanikwa mu potassium?

Pane zvakawanda zvezvinhu, izvo zvinosanganisira izvi, pakati pavo ndezvi:

1. Tomato paste . Zvakanakisisa kuzvigadzirira iwe pachako, kana kana ukasarudza, teerera kutemerwa, hapanofanira kuva nemunyu. Mukuwedzera, chigadzirwa ichi chinosanganisira zvakawanda zve antioxidants, izvo zvinodzivirira masero kubva pakuparara.
2. Beet ikasima . Ichi chigadzirwa chisina kufanirwa chakakandwa mumarara chinogona, sezvo chinosanganisira kwete chete potasium, asiwo lutein, iyo inokosha kumeso. Wedzera mbiru dzakapwanyika kusvika kumashizha.
3. Apricots akaomeswa . Ichi chigadzirwa hachina huwandu hwe potassium, asiwo vitamini A uye fiber. Zvakakosha kubhadhara muvara pakusarudza maapricots akaomeswa, zvakanakisisa kupa zvakasvibiswa nemhando dzakasvibira.
4. Kuchengetedza . Ichi chibereko chinofananidzirwa mumhando yezvokudya zvakazara mu potassium. Mukuwedzera, inosanganisira zvimwe zvinhu zvinobatsira mwoyo.
5. Soybeans . Kuumbwa kwemafuta akazara kunosanganisira nhamba yakawanda yezvinhu zvinobatsira, kusanganisira potasium. Pakusarudza kunyatsoteerera kunaka kwehuhwu.
6. Dates . Ichi chigadzirwa hachibatsiri kusangana chete nechido chemuviri we potassium, asiwo mune shuga
7. Mbatata . Iyi miriwo yemiti ine zvakawanda zve potassium. Chinhu chikuru chete ndechokugadzirisa zvakakwana mbatatisi uye zvakanakisisa muchero.
8. Apples . Nenzira inofadza inobata mamiriro emishupa yeropa nemwoyo. Zvinokurudzirwa kushandisa chibereko ichi kune vanhu vanobatanidzwa mubasa repfungwa, nokuti rine zvinhu zvinokurudzira ropa maitiro. Maapulo anofanirwa kudyiwa pamwe necheperi, sezvo pane asidi mukati mayo inochenesa midziyo yeaikisi.

Zvechokwadi, iyi haisi iyo yose mhando yezvinhu zvakagadzirwa mu potassium. Iva nechokwadi chekushandisa miriwo, somuenzaniso, parsley nespinashi, sezvo inenge isina zvakawanda zve potassium, asiwo dzimwe mishonga. Mukuwedzera, zvinokurudzirwa kuisa pane yako menyu mushonga nemabhanana, uye muzhizha, usakanganwa pamusoro pemakate nemasvoni. Kunyangwe mumwaka wejikiji nemichero, kunyatsotarisirwa kunofanira kubhadharwa kumakwenzi majekwe, mazambiringa uye mashizha emukati, sezvo anewo yakawanda ye potassium.

Tafura yezvigadzirwa zvakapfuma mu potassium

Miti yakagadzirwa mu sodium uye potasium

Zvinhu izvi zvakakosha kwazvo mumuviri, uye zvinoratidzirana kubatsirana. Ndiyo mafungiro chete ekushandisa kwe potassium uye sodium yakasiyana. Mishonga iyo ine yekutanga yeiyo inofanira kunge iripo nguva dzose mukudya kwako. Nepo nhamba yezvinhu zvinogadzirwa ne sodium inofanira kunge isina kukwana, inosanganisira bheet, karajeed carrots, nezvimwewo.

Mazano anobatsira

Mvura yakatsvayamiswa kubva pamiti yakataurwa pamusoro apa nemichero, haisi iyo inonaka chete, asi inobatsira, sezvo iwe uchapa muviri muviri wakakura we potassium. Iwe unogonawo kusanganisa michina yakawanda ine potassium uye kuwana "akakwana" yakakwana ine mudikanwa wezuva nezuva weiyi chinhu.

Kuti uchengete huwandu hwakawanda hwe potassium mune zvigadzirwa, zvakanakisisa kuvagadzirira kuveya kana, kana kupfuura, kubika mune zvishoma zvidhairi.