"Inoita kuti maziso ave maduku, miromo yakachena, bvudzi rinopenya, vakadzi vakanaka, uye varume vakagamuchirwa" - saka kumabvazuva vanotaura pamusoro pevhunga.
Sei chiwuni chinoshanda kumunhu?
Kutenda kuwanda kwehuglucose, simbi uye vitamini C , mavhinga akave achishandiswa senzira yekudzorera, apo paanodzoka kubva kurwere zvakakomba uye kurasikirwa kweropa. Nenzira, simbi, yakawanikwa kubva kumiti yemichero, inonyanya kufunganidzwa chete pamwe chete ne ascorbic acid (vitamini C), saka zvakanaka kushandisa mbatya kuitira kuti kudzivirirwa kwesimbi kusakwana anemia. Melon ine zvakawanda zve folic acid, iyo inonyanya kukosha pakuberekwa. Kuwedzera kune vitamini C uye folic acid muvhuniga ine vitamini A, PP uye B mavitamini.
Mukuwedzera, vhuoni inobatsira:
- pazvirwere zvepfungwa, tk. ine pombi yakawanda ye potassium, microelement iyo inotarisa chiyero chemwoyo uye inosimbisa masvingo emidziyo yeropa;
- kuvharwa kwemvura yembeu mbeu inoshandiswa muzvirwere zvechiropa netsvo;
- ne gout;
- melon juice inonaka yakakonzera kubvongodza uye mahemorrhoids;
- ne rheumatism, nekuda kwezvirwere zvinopesana nemadzimai;
- ane kuora mwoyo.
Melon ine silicon, iyo inofanirwa kuti hutano hwebvudzi nemisungo, uye masikisi kubva mumasanganisi anobatsira ganda rakaoma uye rakaora kuti uve nechimiro chakanaka, chinopenya. Hazvisi mungozi kuti supermodel Cindy Crawford anoshandisa chidimbu chevhuni sechinhu chikuru chezvikamu zveimwe yezvipfeko zvinokonzera.
Nzira yekusarudza melon?
Chokutanga chezvose - nekunhuwa. Mhete yakasvibira ine inonhuhwirira inonaka, ine zvinyorwa zveuchi, vanilla, peari kana chinanasi. Kana iyo inonhuwira isinganyanyi kunyorera - mavhinga haasviki, kana ichipa kure nekuora - inopfuura kupfuura.
Uyezve, vhuni rinopisa rinofanira kunge rakakura (pamusoro pepenisi-rakaoma), rakasimwa stems. Peel, kana iwe ukasundira kubva kune rumwe rutivi rwegomba, inofanira kubuda, uye kana iwe ukanyanyisa mukate nemuchindwe, unobvisa ruzha rukuru.
Usatenga michero yakachekwa, kana chibereko chine ganda rakakanganiswa, nokuti, nemhaka yehuwandu hwehuga, maronta pulp isirimi yakakura yekuchera mabhakitiriya uye yakadaro
Contraindications
Zvisinei, pasinei nezvose zvayo zvinobatsira, huni inokonzera zvinopesana. Somuenzaniso, haifaniri kuiswa pamwe nezvimwe zvokudya. Zvinobatsira kupisa vhuni kwete kare kupfuura mumaminitsi makumi maviri uye kwete mushure maawa maviri mushure mekudya. Hazvifaniri kudyiwa nevanhu vane chirwere chegastritis uye peptic ulcer panguva yekuwedzerwa. Kushandiswa kwevhuni kunofanira kunge kune vashoma kune avo vane chirwere cheshuga, pamwe chete nevana vanoyamwisa (mukate unogona kukonzera chirwere mumwana).