Iyo apuro ine sarudzo yakakwana yevhitamisi inobatsira zvikuru uye makemikari anodikanwa anodiwa kuhutano hwevanhu. Organic acids, mineral, fiber , pectin, izvi zvose zvinobatsira kuwedzera hutachiona uye kubvisa zvirwere zvakawanda.
Kupindura mubvunzo, kana zvichibvira kuti uwanezve maapuro, zvinofanira kuonekwa kuti chibereko ichi chinoratidzika seche-calori chigadzirwa, zvisingabhadharwi namafuta, saka, achishandisa maapuro, munhu haagoni kunetseka pamusoro pomufananidzo wake. Zvechokwadi, kudya imwe chete yezvibereko izvi hazvikoshi, zvinogona kuva chiedzo chakaoma chemuviri wako, nokuti muzvibereko chinhu chikuru kwazvo chechidimbu. Asi maapuro 3-4 pazuva achabatsira zvikuru.
Vari kupora kubva pamaapuro here?
Apple haina cholesterol inokuvadza, uye fiber, iyo chikamu chechibereko ichi, inobatsira kubvisa tsvina nemishonga kubva mumuviri, inokurudzira metabolism uye inodzorera kudya. Zvose izvi zvinoratidza kuti chibereko ichi ndicho chibereko chakanaka chekusimudzira hutano nekurehwa kwekureruka. Asi zvisinei pane zvikonzero zviviri zvekuti zvinogona kuwanikwa kubva maapuro.
Chokutanga, chibereko chacho chinowedzera chido. Nokudaro, uchishandisa maapuro, unofunga kufunga izvi uye usingazvidye zvakanyanya, zvisinei kuti kunzwa nzara kuchakurumidza kukunda iwe, uye iwe haugoni kuzviramba iwe sandwich inofadza.
Chechipiri, kushandiswa kwechibereko ichi chinonaka. Zvinoshamisa, kunyange kutora maapuro, kana iwe usingazivi zviyero. Yeuka, michero iyi ine shuga yakawanda, naizvozvo kana iwe uchiishandisa zuva nezuva muhuwandu husingagumi, izvi zvinogona kutungamirira kuonekwa kwepaundi pounds. Maapuro mashomanana pazuva achave akakwana zvakakwana kuti azadze muviri nezvinhu zvakakosha zvikuru uye kwete kuparadza mufananidzo.