Uchi - zvinopesana

Mheta ine mazhe maviri. Iko kunewo zvinopesana nehupenyu hweuchi nyuchi. Pasinei nemishonga yayo yose uye kuvapo kwenhamba yakawanda yeyero enzymes, vitamine uye tsanangudzo yezvinhu, izvo zvakanyatsopindira nemuviri, 3% yevanhu vanosemesa chigadzirwa ichi.

Usati wapedza kuchengeta nyuchi dzezviyo uye ugozvipa vana vasina kumboedza, unofanirwa kuve nechokwadi kuti havakwanisi kuvepa . Kana zvirwere izvozvo umo zvinopesana.

Kupindirana kwehuchi panguva yekuzvitakura

Uchi hwemadzimai anotarisira hunogona kuva chinhu chinokosha chekudya, izvo zvine unhu hwakawanda hunobatsira:

• ichapa hutano, kupa simba;
• ichabvisa kuora mwoyo, kukurudzira nekuvandudza kushanda kweshoko rekudya;
• achauya kununura munguva ye toxicosis;
• inobatsira pakubata zororo. Zvakakwana kunwa pamberi pegirazi remvura inotonhora, nekuwedzera kweuchi;
• iyo mishonga yakanakisisa yekurapa kweanemia;
• Misi ine uchi inobatsira kutora munguva dzemagonho;
• Microelements uye amino acids dzinovandudza uropi hunoita nekuyeuka .

Zvisinei, kuitira huchi kuti uwane chete zvinobatsira kumwana uye amai vane ramangwana, unofanirwa kuziva mutengo wezuva nezuva uye unopesana nekushandiswa kwayo. Nokuti huchi hunogona kukonzera kugadzikana kwakasimba kune ose uye panzvimbo yekuita zvakanyanya kukuvadza hutano hwecheche naamai vake.

Contraindications kushandiswa kweuchi

Uchi, hwehutano hwavo hunobatsira, hunopesana. Chokutanga, izvi zvinoshanda kuvanhu vanotambura nechirwere cheshuga, sezvo GI (glycemic index) yechigadzirwa ichi yakanyanya kwazvo, iyo inokonzera kuwedzera kwakanyanya mune shuga yeropa uye avo vanowanzotarisa kugadzirisa. Asi dzimwe nguva Utachiona hwemhando dzose hunogona kukonzera humwe rudzi rwehuchi. Tinofanirawo kuyeuka kuti huchi, yakawedzerwa kune chai inopisa zvikuru, inorasikirwa nezvinhu zvayo zvinobatsira kudarika madigiri makumi mana, uye inokisi ye oxymethylfurfural inosunungurwa mumvura inopisa.

Chimwe chinhu chakasiyana uye chinonaka chinofanira kushandiswa mukuenzanisa. Zvinotendwa kuti kuchengetedza hutano, magiramu zana pazuva ndeyokuti munhu mukuru, uye nokuda kwemwana 30-40 gm, uye kushandisa mari iyi mumitambo yakasiyana-siyana.

Kusiyana kwekushandiswa kwehuchi kumunhu mumwe nomumwe kune mumwe nomumwe. Zvinotarisana nezvimwe zvikonzero: pahutano hwehutano uye maitiro ehupenyu. Usati watora uchi kuti uite hutano hwakanaka, unofanirwa kuonana nachiremba uye unoteerera zvakanyatsonaka kumanzwiro ako uye kuchinja kwemuviri.