Dambudziko rinowanzoonekwa pakati pevakadzi ndiyo nzvimbo umo mafuta anochengetwa akaumbwa - mudumbu. Kuti ugadzirise zvakakwana dambudziko iri, unofanira kuziva kuti simulator unogona kubvisa dumbu. Tinotenda zviyero zvakasiyana-siyana haungangorasikirwi mapepa akawanda, asiwo simbisa ganda, uye usimbise misimba yemudumbu yekudhinda .
Ndeipi mienzaniso inobatsira kuchenesa mudumbu?
Nhasi, unogona kuwana dzakawanda zvakasiyana-siyana simulator dzichakubatsira kutsungirira dambudziko iri. Chinonyanya kukosha ndechokuti iyo haina mari uye inogona kushandiswa pamba.
- Hulahup . Iyi ndiyo hoop yakagadziridzwa, iyo muSoviet Union yakanga iri mumhuri dzose. Mu hulahop pane zvipfeko zvakasiyana zvinoita basa rekusimbisa. Iko kune mapurasitiki, iron kana magnetic. Kutenda kuchishamiso-hoop, unogona kuwana chiuno chakakwana. Idzi hutoro hwemusha huri kurasikirwa nevadzidzisi vakasiyana, uye vanosiyana muhukuru, hukuru, mamwe mabasa. Semuenzaniso, hoolahup inogona kuisa kemori yekoriki, nezvimwewo.
- Fitball . Nhasi ndiyo simulator yakakurumbira, inobatsira kubvisa uremu hunorema, kusanganisira padumbu. Mutoro uri pamisumbu yemimba inowedzera nekuda kwehuwandu hwekudonhodza iyo bhora rine.
- Disk yekushandura . Imwe mumiriri weSoviet simulators, iyo yainzi "Grace". Kushandura pane disk yakadaro kubatsira kusimbisa masimba emimba, kufanidza chiuno, uye, zvechokwadi, kubvisa mafuta. Chimwe chinhu chinokosha kuti uwane mugumisiro - nguva yekurovedza inofanira kunge iri maminitsi makumi maviri.
- Sports exercisers . Iyi nzira ndiyo inodhura uye haugone kutenga iyo simulator kumba. Kana zvisina kudaro, iwe unogona kuenda nguva dzose kumitambo yekudzidzira. Kuti uwane migumisiro pamasimiriro akadaro, unofanirwa kuomerera pakudya kwakakwana . Iwe unogona kusarudza chero simulator iyo ichakubatsira iwe kuderedza uremu, kusanganisira munzvimbo yezvinetso nzvimbo, somuenzaniso: "ski", bhasikoro rekuvhiya, stepper, orbitrek, nezvimwewo.
Chero huro hupi hupi huri kudzidziswa pamusoro pemakumbo ekurasikirwa kwemichina inotungamirira kune chinangwa chaunoda chete kana iwe uchidzidzisa nguva dzose, idya zvakanaka (kunze kwepamusoro-calorie zvokudya) uye chengetedza hurumende yemvura inokubvumira kukurumidza kukurumidza kushandiswa kwemagetsi mumuviri.