Imwe yehove inonaka uye ine hutano yemhuri yekalmon is smelt. Inowanikwa, sekutonga, mumhenderekedzo yekuchamhembe, uyewo mumvura yakadzika. Hutsva itsva kubva kunhuwirira inoyeuchidza cucumber. Huru hwe smelt iri shoma, inogona kuenzana kubva pane 10 kusvika ku 30. Sezvo smelt ine mafuta akawanda, inobvumira kushandisa nzira dzakasiyana dzekugadzirira kwayo. Ihove iyi inogona kudyiwa, kunamirwa, kusvuta, kubikwa. Nzira iri nyore yekugadzirira smelt ndeyekutsvaga. Nokuda kweizvi, hove dzakabviswa kubva mumakumbo dzinofanira kuputirwa muupfu uye dzakabikwa mumafuta kumativi maviri kumaminitsi mashanu. Mukuwedzera, smelt kubva kune smelt inobereka nzeve inonhuwira uye yakawanda. Nyoka yakanaka yewaini inogona kuomeswa smelt. Kushandiswa kwemhepo yakaomeswa ndeyekuchengetedza iyo iyo inobatsira iyo inorasikirwa panguva yekurapa.
Batsiro nekukuvadzwa kwehove inoputika
Nyama smelt ine nhamba huru yemaminerari akasiyana-siyana uye macro-vitamini PP, magnesium , calcium, sodium, chlorine. Inobatanidzwawo nesimbi, chromium, fluorine, uye nickel. The calorie content of the smelt is approximately 100 kcal.
Nemhaka yezvinhu zvinobatsira zvinhu, smelt inobatsira kusimbisa mapfupa nemajoini, uye inoshandawo pakudzivirira zvirwere zvepfungwa. Maererano nekutsvakurudza, zvinhu izvo zvine smelt zvinokurudzira uropi, kubvisa kuneta, kushungurudzika, kukurudzira mafungiro uye kukwanisa.
Kukuvadza kunhuwa kunogona kukonzera, kana bedzi kana ukabatwa mune dziva rakasviba. Munyaya iyi, inogona kunge ine zvinhu zvinokuvadza zvinogona kutungamirira kuhupfu.
Paunosarudza smelt, iwe unofanirwa kubhadhara kune gills. Iva nehove itsva, inofanira kuva yakatsvuka. Izvo zvakachena kudarika zvipfeko, kunyanya kusava nehupachena hwe smelt.