Zvinotora nguva yakareba sei kudya pashure pokunge urovedza muviri?

Nekudzidzira kwakasimba uye nguva dzose, kuti kuwedzere migumisiro yekudzidziswa uye kudya kwakanaka, kutarisirwa kunofanira kubhadharwa kune kudya. Vanhu vazhinji vane hanya nehuwandu hwekudya kwavo, asi dzimwe nguva vanokanganwa kuti nguva yekudya inokoshawo.

Mune nzira yakakodzera yezvokudya, rudzi rwemitambo harukoshi, sezvinoreva kunwa nekudya kwehurumende. Mushure mekunge kwenguva yakareba mungadya sei mushure mokudzidziswa uye nzira yekuita menyu nenzira yakarurama? Ngatitendei kune zvinorayirwa nevanezvokudya uye vatsigiri vezvokudya zvemitambo vanopa mazano akajeka kuti hamungagoni kudya sei mushure mekuita basa kuitira kuti uremerwe uremu.

Nguva uye chii chaunofanira kudya mushure mekubata muviri kunoderedza uremu?

Kana chinangwa chekutamba mitambo yakanyanya kurasikirwa nekurema, ipapo chiitiko chakanaka uye chinobudirira chinogona kuwanikwa nekutevera mitemo yakadaro:

1. Tora zvokudya kusvika 2-2.5 maawa asati apedza uye pashure pekushanda kwako.
2. Usati waita muviri, zviri nani kuti udye mapuroteni ekudya nechingwa chiduku chemiriwo. Semuenzaniso, unogona kudya mazai, nyama yakaonda, cottage cheese, cheese.
3. Paunenge uchidzidzira, unofanira kuchengetedza chirongwa chekunwa kuti urege kudzika mvura yakasvibiswa kubva pakukurumidza kuputika.
4. Mushure mokunge uchitorovedza muviri, kudya kunofanira kuva nemavithamini uye yakaoma makhahydrates kuti udzore simba. Zviyo zvakakodzerwa kubva kune zviyo-zviyo zvezviyo, maruva akasiyana-siyana, michero nemiriwo.

Zvechokwadi, pane mararamiro ezvokudya, ane chokuita nemamwe emitambo yemitambo. Uye mubvunzo wekuti haukwanise kudya zvakadini mushure mekudzidziswa uremu, kuitira kuti uremerwe uremu uye kuputika misumbu panguva imwe chete, mhinduro yacho yakasiyana zvachose.

Kana kuora kwekurema kunosanganiswa nekugadzika kwomuviri, kureva, chidimbu chemuviri wemasisita, saka chikafu chinofanira kunge chichigadziriswa zvikuru. Mapuroteni ndiwo matombo ekuvaka musumbu. Nekudzidziswa simba uye mabasa anoshingaira mumitambo yekuzvidzivirira, kudya kunenge kwakasiyana. Izvozvo zvinogona kuitika kana iwe ukanwa mapuroteni cocktails mushure mekudzidziswa mushure mehafu yeawa mushure mokudzidziswa. Nokudaro, zvinokwanisika kuwana huwandu hwemasisita mashoma. Nemhando ipi zvayo yekudzidzira - musati makirasi iwe haugoni kudya kudya kwemafuta, uye mushure mokudaro haufaniri kudya gorofu yemakhahydrates , ndiko kuti, chero marudzi emasipi, buns nemashizha.